Remarkable Benefits of Pomegranate Extract

Pomegranates are a rich red fruit loaded with antioxidants, vitamins, potassium, folic acid and iron. Source naturals pomegranate extract contains a minimum of 40% ellagitannins, which are converted into ellagic acid by the body. Preliminary laboratory studies have shown that ellagic acid is a powerful antioxidant that supports DNA integrity and promotes overall cell health.

Remarkable Benefits of Pomegranate Extract

• Powerful antioxidant
• Supports DNA integrity and cell growth
• Loaded with vitamins and minerals
• Menopausal symptom relief

[Ingredients:Pomegranate (punica granatum, fruit pericarp, 40% ellagic acid, 10:1, qce 2500mg) 250mg.]
[Other Ingredients: gelatin, rice flour, croscarmellose sodium, silica, magnesium stearate.]
[Directions: For adults, 1-2 capsule(s) 3 time(s) per day.]
[Expiry Date: At least 12 months from purchased date.]

Click here to purchase best Pomegranate Extract today!

Remarkable Benefits of Valerian Root Can Help...

Valerian root has a history of widespread use in north America and Europe since the mid-1800s for the treatment of restlessness and nervous sleep disturbances, and has been called the "valium of the 19th century."

Remarkable Benefits of Valerian Root Can Help:

• SLEEPLESSNESS. Studies suggest that valerian extract can help people fall asleep more quickly and sleep more soundly.
• ANXIETY. Valerian anxiety remedies have been used for centuries. Valerian extract is believed to calm the nerves and serve as a relaxation aid.
• STRESS. Valerian may help the body endure physical and mental stress due to its calming benefits.

Total Natural valerian root capsules are easy to digest and free of gluten, soy and lactose as well as sugar and sodium, to fit any healthy diet plan.

[Ingredients:Valerian (roots 1:10 extract 500mg) 50mg.]
[Other Ingredients: corn starch, gelatin, magnesium stearate, silicon dioxide.]
[Directions: For adults, take 1 capsule three times per day, a half-hour to 1 hour before bedtime. As a reminder, discuss the supplements and medications you take with your health care practitioner. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks.]
[Expiry Date: 12 months from purchased date.]

Click here to see more information about Valerian Root.

Remarkable Benefits of Aloe Vera Gel Capsual

Aloe vera is a botanical plant that has been used for thousands of years. Today, many people are rediscovering those early aloe remedies and are incorporating aloe vera into their diets. From promoting immune system function to detoxifying the body to soothing the stomach, aloe offers many potential benefits for health and well-being, it contains an amazing assortment of nutrients. 

Remarkable Benefits of Aloe Vera Gel Capsuals：

• Provides relief to inflamed and irritable bowels
• Soothing and healing effect on the intestinal system
• Helps with constipation
• Improves functions the bowels
• Encourages laxative action on the GI tract
• Improves regularity

[Ingredients:Aloe Vera (dried leaf latext 200:1 extract 5000mg) 25mg.]
[Other Ingredients: cottonseed oil, gelatin, glycerin, soybean oil, wax.]
[Directions: For adults, take 1 softgel, 3 times per day. Allow 6-12 hours for laxative/vermifuge effect to occur. Do not use within 2 hours of another medicine.]
[Expiry Date: 12 months from purchased date.]

Click here for more information!

Give yourself a nutritious boost of antioxidants, vitamins, and minerals with Alfalfa Supplement

★ Give yourself a nutritious boost of antioxidants, vitamins, and minerals with Total Natural Alfalfa Supplement ★

➢ Premium Source of Vitamins and Minerals

Alfalfa has a large source of phytonutrients including minerals and vitamins that has been traditionally used traditionally to help regulate conditions like kidney stones, gastrointestinal problems, digestive diseases and skin conditions. Total Natural has committed to provide this advanced supplement that promotes vitality and maintain a high standard of energy to feel great, help optimize digestive health and improve your appetite.

➢ Supercharged with Antioxidants and Anti-Aging Components

Our Alfalfa supplement is a powerhouse of nutrition. Naturally rich in antioxidants, Alfalfa can protect body cells from damage which is caused by free radicals and heavy metals. This natural component promotes better health, boost body’s immunity power and regulate diseases and illnesses.

➢ What Other Benefits Alfalfa May Help?

• Combat cholesterol
• Lower blood sugar levels
• Assist in diabetes
• Boost immune system
• Relief pain from arthritis
• Promote appetite and weight balance

➢ Made In Canada

Total Natural formulate and manufactures all of its products in Canada under GMP-certified facility to ensure the highest quality and safety.

[Ingredients: Alfalfa (aerial parts 5:1 extract) 500mg]
[Other Ingredients:cellulose, microcrystalline, gelatin, magnesium stearate, silicon dioxide.]
[Directions: For adults, take 4 capsules three times per day. As a reminder, discuss the supplements and medications you take with a health care practitioner.]
[Expiry Date: 12 months from purchased date.]

Calcium, magnesium and zinc

Calcium, magnesium and zinc are essential minerals that are interrelated in their roles in your physical health. They regulate many body functions.

Calcium

Calcium benefits children throughout their lifetimes. Calcium provides the foundation for healthy teeth and bones, and helps muscle and nerve tissue develop. As a person matures, a consistent supply of calcium benefits muscle contraction, blood pressure regulation, hormone secretion and the transmission of neural impulses.

Magnesium

Magnesium, like calcium, is a mineral that is stored in the bones and affects bone health. It also participates in hundreds of chemical reactions in the body; therefore, it is crucial at all ages to have enough magnesium in the blood. Getting enough magnesium, like calcium, maintains healthy muscle and nerve function and blood pressure. Magnesium regulates heartbeat and blood sugar levels, and supports the immune system.

Zinc

Unlike calcium and magnesium, zinc cannot be stored in the human body and must be replenished daily. A steady supply of this essential mineral aids in enzymatic actions. If you have a gastrointestinal disease affecting mineral absorption or retention, increase zinc in your diet.

If you’re looking for a good supplement to add to your diet, then one of the best to consider is Total Natural calcium magnesium zinc supplement.

Shark Liver Oil: Benefits More Than Just the Immune System

Shark liver oil is well known for its immune support benefits and has been used as a safe, effective compound for centuries. Shark liver oil naturally contains the compounds alkylglycerols and squalene in significant amounts, with vitamin E and other compounds in smaller amounts. Shark liver oil has been long considered an immune boosting nutrient with significant ability to help healthy aging. A number of studies expand the use of shark liver oil into other arenas, including improving vascular health, supporting immunity during pregnancy, reducing muscle wasting, and more.

Vascular Health and Blood Vessel Flexibility

One of the historical uses for shark liver oil in Japan is for vascular health. This is different than the traditional use in Scandinavian countries that focuses on immune health. A 2015 study was published that demonstrated the effects of shark liver oil on blood vessel stiffness and blood flow within the peripheral microvascular circulation. The randomized, double-blind, placebo-controlled study assessed healthy middle-aged men and elderly men who had increased arterial wall stiffness. The participants received either a placebo or shark liver oil dose of six 400 mg capsules per day for a period of eight weeks. The scientists measured cardio-ankle vascular index (CAVI) and laser Doppler perfusion imaging technique (LDPI). These measurements and techniques measure how well blood was flowing into tissues in the extremities. It was found that after eight weeks of shark liver oil intake, microcirculation within the small blood vessels in the periphery as well as large blood vessel elasticity improved. No side effects were noted.

Free Radical Scavengers and Flexible Cell Membranes

One of the reasons why shark liver oil may be so helpful at keeping blood vessels flexible is the amount of polyunsaturated fats in its make-up. This healthy fat helps keep cell membranes flexible and elastic. Studies have demonstrated that the ingredients in shark liver oil act as powerful free radical scavengers protecting the vascular tissue from oxidative damage. In animal studies, the compounds found within shark liver oil have indeed demonstrated cardio-protective benefits. These compounds block free radical stress and breakdown of cell membranes related to vascular tissue, heart, and heart disease.

Pregnancy, Sinus Infections and Urinary Tract Infections

In a very different study, researchers studied the effects and safety of shark liver oil in pregnant women. The study focused on pregnant women and sinus infections. They also focused on expecting mothers who had urinary tract problems, like bladder infection and inflammation within the urinary tract. The pregnant women were given shark liver oil, two capsules three times per day for two weeks. The results in the first sinus infection group showed that 75 percent of the women had improvements in their general condition, without need for antibiotics and with less pain. The second group showed 76 percent improvement in bladder and urinary tract symptoms. Considering the growing problems with antibiotic resistance and increasing problems with healthy pain management in this country, shark liver oil use may offer alternative solutions.

Diminished Side Effects from Radiation Treatment

In the same publication just described, the scientists studied women with cervical cancer. The women were given shark liver oil for two months at six capsules per day and then one month at three capsules per day. The main improvement noted was better tolerance to radiation therapy. The authors felt that because the study was limited to three months time that no information could be determined on the improvement in survival rate. They concluded, “In women with cervical cancer, the treatment is quite aggressive and the opportunity to diminish the side effects by administration of a natural and harmless preparation (shark liver oil) should not be omitted.”

鯊魚肝油——它的好遠遠超出你想像

鯊魚肝油的主要功效成分為角鯊烯和烴安甘油（AKGS），角鯊烯是由瑞典科學家卡約博士1906年發現的，並因此在當年獲得了諾貝爾獎。角鯊烯可以不通過呼吸系統而直接給人體細胞充氧，從根本上恢復人體正常的新陳代謝，從而修復受損組織和器官，調理人體的健康狀況。
烴安甘油（AKGS）可升高白細胞和淋巴細胞的數目，所以可提高免疫系統的活性、增強人體抵抗力。同時，它還是一種抗氧化劑，可清除進入人體的環境毒素、機體代謝產生的自由基， 起到抗衰老的功效。
在保健品中鯊魚肝油（成份）是唯一獲得諾貝爾獎的保健品！

世界著名的藥學博士橫田貴史撰寫的《深海鯊魚的氧效果》一書中，明確提出角鯊烯能有效補充人體所需的氧，能改善被缺氧細胞腐蝕的身體，淨化血液，降低酸性液體對身體的破壞，被譽為能夠製造活性細胞的魔術液體，現代病的救星！同時，角鯊烯也被歐美人稱為神奇的萬用神油！
來自加拿大的品牌Total Natural鯊魚肝油，是採用加拿大深海鯊魚肝油為原料精心打造的一款產品。它能給大家帶來以下關懷：
1 抗疲勞和增強機體的抗病能力，提高人體免疫功能
2 抗腫瘤作用，尤其是在癌切除外科手術後或者才用化療時使用，效果顯著，其最大的特點是防治癌症向肺部轉移。
3 促進血液循環，預防心髒病、高血壓、中風等疾病。
4 保肝作用，促進肝細胞再生並保護幹細胞，從而改善肝臟功能。
5 滋潤肌膚，使肌膚光滑而富有彈性。

適用於以下人群：
（1） 科研人員、白領、學生等高度腦力勞動者：
鯊魚肝油能供給腦細胞充分的氧，迅速消除因用腦過度所致的腦和身體疲勞；
（2）高原、高山地區、深海、坑道、地鐵等空氣稀薄地區作業人群：
由於供氧不足，極易缺氧，引起疲勞、頭暈、注意力不集中和記憶力減退等症狀。服用鯊魚肝油可以增加身體內氧的含量，有助於症狀減輕到消失；
（3）心腦血管或呼吸道疾病：
因缺氧引起的多種症狀：如心慌、耳鳴、氣促、氣喘，可因服食鯊魚肝油增加供氧，有助於症狀改善；
（4）消化道疾病引起的噁心、腹脹、便秘、消化不良、高血脂、脂肪肝，
由於鯊魚肝油有促進膽汁分泌功能，可促使上述症狀改善或消失；
（5）癌症患者：
鯊魚肝油有相當的抑癌抗癌的作用，具有提升白血球、增強免疫功能、改善癌症病人體質、抗病能力等功能。對癌症手術後恢復，化療、放療也是較為理想的輔助保健手段；
（6）老年人、體質虛弱和亞健康人群：
鯊魚肝油可以強身健體，協調臟器功能，增強抗病和免疫力，減少或防止感冒，有利於老年人延緩衰老、抗缺氧、抗疲勞。

芹菜籽缓解痛风？这是真的？

在古代痛风是“王者之疾”，随着社会进步，人民生活素质提升，痛风慢慢变成了一种都市病。

痛风的原因是体内的尿酸过多，尿酸便会沉淀于关节之中形成针状结晶。免疫细胞以为结晶是外来物而发动攻击，导致关节发炎进而引发疼痛。

痛风患者常需要承受:
关节发炎、红肿、剧痛、肢体变形。

芹菜籽油真的可以治疗痛风吗？

像所有的药用植物一样，芹菜的油集中在种子中，为我们提供最强的药用效果。芹菜种子含有几种物质，包括类黄酮（木犀草素和芹菜素，其具有非常强的抗炎性质），抗氧化剂，ω-6脂肪酸，香豆素，轻度血液稀释化合物和利尿油等挥发性油。所有这些组合的化合物一起工作，以打击一些常见的情况，如痛风。

痛风灵——加拿大Total Natural芹菜籽
解决痛风，迅速见效！

产品功效
减少尿酸积聚
排水，消肿
舒缓关节肿痛
调节嘌呤正常代谢
促进肾脏排泄，控制尿酸
此产品或有助于稳定血糖
改善怕冷，易疲劳症状

服用方法
每日3次每次1粒，随餐服用
（配合高效能深海鱼油服用，效果更佳）

适合人士
关节红﹑肿﹑热痛反复发作人士
怕冷，易疲倦，关节不灵活
尿酸偏高
饮酒，饮食油腻
此产品供关注血压的人士服用

注意事项
血压低人士，不建议服用

Gout and Celery Seeds

Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in the joints, often the joint at the base of the big toe.

Symptoms

The signs and symptoms of gout almost always occur suddenly, and often at night. They include:

Intense joint pain. Gout usually affects the large joint of your big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees, elbows, wrists and fingers. The pain is likely to be most severe within the first four to 12 hours after it begins.

Lingering discomfort. After the most severe pain subsides, some joint discomfort may last from a few days to a few weeks. Later attacks are likely to last longer and affect more joints.

Celery seed has been used as medicine for thousands of years in many parts of the world. It goes beyond its’ culinary use since it has many health benefits as an alternative medicine for us gout sufferers backed by many people who suffer from the disease. Celery seeds can relieve and prevent many conditions like gout, rheumatoid arthritis, high cholesterol and hypertension.

Celery seeds are rich in omega-6 fatty acids, diuretic oils (3-n-Butylpthalidewhich which gives celery its distinctive smell and taste) a very powerful diuretic that cleanses the system of excess fluids and like other diuretics which include coffee and guarana, celery seed stimulates the kidneys causing the body to flush out uric acid and the crystals that causes gout in the first place. What it does is, it enables your renal system to excrete uric acid more effectively as well as alkalize your blood. It does this by helping your body get rid of too much water by increasing your urine output.

Benefits Of Saw Palmetto & Its Extract

The most impressive and important health benefits of saw palmetto include its ability to improve hair growth, protect against prostate cancer, treat urinary tract conditions, stimulate sexual activity, reduce impotence, improve the health of the kidneys, boost muscle mass, increase nutrient uptake efficiency, and even improve the immune system.

What Is Saw Palmetto?
Saw palmetto is a fan palm that is native to North America, primarily in the southeast region near the eastern and Gulf coasts. The scientific name of this unusual plant is Serenoa repens, and its unique characteristics make it the sole species found within the Serenoa genus. It is an extremely hardy and long-lived plant, with some saw palmetto plants living for over 700 years. The maximum height of this palm is only 10 feet, and they tend to grow in large bunches or clumps, typically among the roots of other trees.

Now, let’s take a closer look at the many health benefits of saw palmetto.

Hair Care
Again, due to saw palmetto’s hormonal impact on the body, some men have begun using saw palmetto to stimulate hair growth as they age. Studies have shown a negative correlation between saw palmetto use and male-pattern baldness symptoms, so if your hair is beginning to thin out, consider some supplementation to wind back the clock.

Treats Impotence
Although there are some benefits of saw palmetto for women, the most highly researched and praised health benefits are for men. In terms of impotence, saw palmetto extract has long been known as an herbal treatment for impotence. The exact pathway that saw palmetto takes in terms of sexual organs and hormones is still somewhat unclear, but the research has definitely piled up showing that it can boost your sexual performance and increase virility.

Increases Libido
Saw palmetto has been known to increase sex drive and libido in both women and men. Although the hormonal impact of saw palmetto primarily affects testosterone pathways, as a natural aphrodisiac, women can also get a bit more pep in their intimate steps with saw palmetto supplementation.

Kidney Concerns
The urinary organs can weaken with age, which is why incontinence is much more common in the elderly population. Research suggests that saw palmetto has strong chemical components that can strengthen urinary organs to prevent incontinence, and also improve the health of the kidneys. If you are at risk of developing kidney stones or already suffer from them, saw palmetto supplementation can be a great way to prevent future issues or treat current problems.

Prevents Prostate Cancer
One of the leading causes of mortality for men is prostate cancer, just as breast cancer is one of the leading causes for women. This form of cancer is particularly dangerous because it is associated with prostate enlargement, something that naturally happens as men age. Saw palmetto extract can reduce prostate enlargement by inhibiting dihydrotestosterone, which stimulates cellular reproduction in the prostate. This lowers the chances of developing prostate cancer and eliminating painful urination and the discomfort that accompanies prostate issues. Saw palmetto is also known to speed healing and reduce bleeding in men undergoing prostate surgery.

Increases Muscle Mass
One of the more recent developments in the saw palmetto debate is its impact on muscle mass. Many bodybuilders and people engaged in serious gym time have turned to saw palmetto as a workout supplement. Although research into saw palmetto’s impact on muscle mass and development is still ongoing, early reports do show a correlation between the two. It makes sense, given saw palmetto’s impact on testosterone in the body, which is responsible for muscle mass increase. But it should only be taken in moderation.

锯棕榈：捍卫男人生命“腺”

你知道锯棕榈吗？一些男性朋友想必略有所闻。因为它可是最经常建议用于治疗良性前列腺增生的草药。甚至在印度等国家，人们还一直把它作为一直滋补品使用，并用它祛痰和防腐。

没错，锯棕榈跟前列腺有着不得不说的紧密联系。研究也早已证实锯棕榈提取物对维护男性前列腺健康非常有好处。它的萃取精华经常用于缓解前列腺肥大，或良性前列腺增生症。科学研究发现锯棕榈也有助于促进前列腺肥大患者的尿流。

最受前列腺疾病困扰的其实是中老年人群体了，尤其是前列腺肥大，它在老年人中很常见，这与年老后荷尔蒙水平不平衡有关。前列腺肥大会阻止排尿并影响尿流。尽管良性前列腺肥大症不会导致癌症，但可以引起膀胱堵塞等其他健康问题，并会进一步导致膀胱感染，膀胱结石或肾脏受损。

前列腺肥大几究竟多让人困扰？事实上它几乎影响一半以上超过50岁的人，80岁以上的人甚至高达90%！这种病也叫做良性前列腺增生（BPH），虽然不表明有前列腺癌风险，但一些研究人员认为：无论激素还是其它原因导致的前列腺肥大都有可能促进癌症发展。

前列腺肥大发生在正常（非癌性）前列腺细胞反常生长时。在前列腺增生的情况下，会压迫尿道。这种压力会造成以下症状：膀胱没有排空感（甚至在尿完后）；尿急；尿流弱和漏泄；在排尿时需要停止和开始多次；夜间需要撒尿多次。

不过这些问题在锯棕榈面前通通不是个事。身为前列腺疾病专家，锯棕榈不仅能够帮助男人保护前列腺，而且在疏通尿道方面有很好的效果。锯棕榈浆果提取物能有效降低男性体内5-a还原酶活性，抑制刺激前列腺增生和男性脱发的元凶(二氢雄腺素)，从而有效防治前列腺增生肥大和脱发，减轻和消除因前列腺增生引起的排尿困难和不适。

Total Natural锯棕榈精华胶囊，通过精华萃取将锯棕榈的疗效浓缩在胶囊之中。每日两次每次两粒服用效果最佳，天然、安全、有效的品质绝对是前列腺患者的不错选择！

5 Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is one of nature’s most powerful ingredients that offer health as well as beauty benefits. Though it may be new for many people, its use can be traced back to 400 BC. Hippocrates, the Father of Medicine, used natural ACV to treat many of his patients.

Here are some of the beauty benefits of apple cider vinegar.

1. Prevents Acne and Pimples

If you struggle with acne or pimples, keep a bottle of apple cider vinegar handy. It has antiseptic and antibacterial properties that prevent acne or pimples by keeping the skin pores free from bacteria, oil and other dust particles. In addition, it helps restore and balance your skin’s pH, which is essential to prevent skin breakouts.

2. Say Goodbye to Dandruff

Apple cider vinegar has natural antifungal properties to combat and mitigate dandruff. In addition, it helps restore the pH balance of the scalp and cleans clogged pores and hair follicles.

3. Makes Hair Shiny and Healthy

Apple cider vinegar also promotes soft and shiny hair. It has clarifying properties that help remove buildup left on your hair and scalp from styling products and shampoos. It also helps restore the natural pH level of the scalp.

4. Reduces the Appearance of Cellulite

Apple cider vinegar has powerful astringent as well as skin-toning properties that help get rid of cellulite, the free-floating fat cells deposited just beneath the skin.

Several components in ACV help flush out toxins and water retention around the thighs and stomach to reduce the appearance of cellulite. In addition, ACV aids weight loss and helps improve the elasticity of your skin.

5. Treat Coughs and Sore Throats
Apple cider vinegar helps soothe a sore throat and reduce inflammation that causes coughing.

Looking for convenient apple cider vinegar supplements? Total Natural Apple Cider Vinegar pills take this classic diet aid into the modern era with the most potent version ever. Each capsule supplies 358mg of apple cider vinegar to help you feel your best while you meet your weight goals. But you don't have to be a dieter to benefit from apple cider vinegar and its unique system-flushing capabilities.

苹果酸醋片大法好！这掉体重的速度也是没谁了

都说 one apple a day keeps the doctor away, 那也是因为苹果本身“气质非凡”啊。能完美补充人体所需营养，健康和养生一样不拉。因此苹果也得到了广泛的开发，比如说苹果醋。

苹果醋？你的第一反应应该是瘦身减肥吧！~

是的，因为苹果醋中的苹果酸可以刺激消化系统和脂肪的代谢，是纯天然瘦身减肥产品。同时苹果酸还对人体健康有着积极的意义：可以清洁肠胃，保持肌肤健康和活力。 

1. 苹果醋真的适合减肥吗？

利用新鲜苹果酿制的苹果醋减肥，在西方已流行了几十年，只要能坚持每天喝苹果醋的人，都会有很好的减肥效果，这是人人皆知的事实。

但是每天喝大量的醋对大多数人来讲，实在很难做到：

第一：醋喝起来很辛苦；

第二：单纯喝醋，造成醋酸过多而引起胃不舒服。

加拿大Total Natural公司创造性地将苹果酸醋浓缩，制成片，并将其酸性用纤维素中和，这样就不会造成肠胃不适；同时由于浓缩后的苹果酸醋片，有效成份大为提高，减肥效果亦比单纯喝醋快了数倍。根据用户的反应了解到，一般服用一个月苹果酸醋片，平均可减10磅左右。

2. 这种减肥产品有什么副作用吗？吃苹果醋有副作用吗？

自然不会。Total Natural苹果酸醋片的主要成份是由优质北美新鲜苹果发酵而成的苹果醋浓缩而成，它不同于市面上的任何减肥产品，除了有减肥的功效外，不会有任何副作用。

3. 长期用苹果酸醋对身体还有什么别的好处吗？

对苹果酸醋的研究发现，苹果酸除了具有减肥功效外，还可给人体带来如下好处：

A、增强消化功能；

B、降低有害胆固醇的水平；

C、增强心脏功能；

D、降低血压（维持正常的血压）；

E、维持正常的血糖水平；

F、防止癌细胞的生成；

G、使皮肤增白，保持皮肤的光滑滋润，清除体内重金属。

4. 服用苹果酸醋片需要特别节食吗？

不需要。苹果酸醋片不会控制你的食欲，在服用期间饮食尽可保持正常，也不需要特别运动，只需每天坚持服用6粒苹果酸，即可月减5-10磅。

5. 那么苹果酸醋片应该服用多久为好呢？

一般我们建议服用一个疗程，即为3个月，平均每月的减肥速度为5-10磅，这样三个月可减肥15-20磅左右，对于想减30-40磅的人，就要服用2个疗程，这样可有效地巩固减肥效果，防止反弹。 

一瘦到底，一步搞定！

Awesome Health Benefits Of Reishi Mushrooms

You probably know all about the benefits of adding goji berries and kale to your diet, but do you know about the powerful healing properties of the reishi mushroom? If not, it’s time to get acquainted, because the reishi mushroom just might be the most dynamic superfood yet.

1. Life span-extending properties

In 2009, Bioorganic & Medicinal Chemistry published a study conducted in Taiwan that displayed the life span-extending properties of the polysaccharides found in the reishi mushroom. These unique molecules promote longevity by boosting immune system function and preventing abnormal blood vessel formations that could lead to life-threatening cancerous growths.

2. Anti-cancer properties

The reishi mushroom has not only been shown to prevent the development of cancers, but research has indicated that the reishi mushroom may also eliminate existing cancer cells in the body. In 2010, Pharmacological Reports published a study that highlighted the role of ganoderic acid, a triterpinoid found in the reishi mushroom, in the inhibition of the development and metastasis of tumors.

In 2011, another study expanded on these findings, suggesting that bioactive compounds within the reishi mushroom may actually seek out and eradicate existing cancerous cells within the body.

3. Liver regeneration

As recently as 2013, a study in Food and Chemical Toxicology used the reishi mushroom to reverse chemical-driven liver damage in mice. The same triterpenes that displayed anti-cancer properties in other studies appear to aid the release of free radicals and promote liver cell regeneration.

4. Neuroprotective properties

In 2012, Neuropharmacology released a study that determined that the reishi mushroom can have highly therapeutic effects on neurodegenerative disorders such as Alzheimer’s and Huntington’s disease. In this study, it was shown that reishi extract supports the production of nerve growth factor, a protein that is vital for healthy neurological function.

天然灵芝的花式吃法，要试试吗？

灵芝的话小伙伴们在电视上一定都是见过的，想吃的话其实现在国内很多超市也都有卖。对加拿大而言其实灵芝也不算罕见，随手在温哥华北温的山上转一圈，说不定运气好就能看到灵芝哦！~

那么把灵芝捧回家要怎么吃呢？或许你也知道纯正天然生灵芝味有点苦，但是它特别的香，今天我们就根据纯正天然野生灵芝的特点，介绍几种既简便，效果又好的食用方法：

纯正天然野生灵芝饮品：

取灵芝（整芝）切片后加清水，放置文火中炖煮2小时，取其汁加入蜂蜜即可饮用。

纯正天然野生灵芝水煎法：

将灵芝切片，放入罐内，加水煎煮，一般煎煮3-4次。把所有煎液混和，分次口服。

纯正天然野生灵芝泡酒：

将灵芝剪碎放入白酒瓶中密封浸泡，三天后，白酒变成棕红色时即可喝，还可加入冰糖或蜂蜜。

灵芝炖猪蹄：

取灵芝15克，猪蹄1只，料酒、精盐、味精、葱段、姜片、猪油适量。将猪蹄去毛后洗净，放入沸水锅中焯一段时间，捞出再洗净，灵芝洗净切片。锅中放入猪油，烧热加葱姜煸香，放入猪蹄、水、料酒、味精、精盐、灵芝、武火烧沸，改用文火炖至猪蹄熟烂，出锅即成。

灵芝鹌鹑蛋汤：

鹌鹑蛋12个，灵芝60克，红枣12个，将灵芝洗净， 切成细块；红枣（去核）洗净；鹌鹑蛋煮熟，去壳。把全部用料放入锅内，加清水适量，武火煮沸后，文火煲至灵芝出味，加白糖适量，再煲沸即成。具有补血益精、悦色减皱功效。

灵芝莲心百合瘦肉汤：

灵芝6克，莲子30克，百合30克，瘦肉200克。安神健脾，清肺燥，止干咳，凡阴虚咳嗽或肺结核患者，可常服。 

什么？你觉得这些吃法都太麻烦了，而你平时根本没时间去精心准备但又想享受灵芝带来的丰厚营养？朋友你知道天然灵芝胶囊吗？

Total Natural 的天然灵芝胶囊选用上上品的天然灵芝，经过一系列精细的加工制成天然灵芝胶囊，从根源上保证的产品的品质。不添加任何激素，无任何毒副作用，可长期服用，一天早中饭各服用一次即可。

灵芝对人体有非常好的调节作用，应用范围也非常广泛。而Total Natural的天然灵芝胶囊将灵芝本身的优点纹丝不动的收入囊中，跟灵芝一样它能入五脏，补全身之气，所以心、肺、肝、脾、肾脏虚弱者，均可服用，从整体上调节人体机能平衡，调节人体新陈代谢机能，提高自身免疫能力，使我们的机体更健康。

绿咖啡豆是什么鬼？来，你需要一个正确的打开方式

​你听说过绿咖啡豆吗？没听过？且慢！那我们先来做一道选择题吧！~

你觉得绿咖啡豆是什么鬼？

A. 绿色的咖啡豆

B. 来自绿山的咖啡豆

C. 一种豆子叫绿咖啡

你选了吗？其实。。。以上都不对！哈哈哈。

答案揭晓！如果你去维基一下绿咖啡豆，你会得到以下答案：

Green coffee bean – immature coffee beans. When mature, they are a brown to yellow orreddish color.

所以说，绿咖啡仅仅是没有成熟的咖啡果子，成熟后会的果子是棕色的。。。不过重点并不是它到底是个什么鬼，重点是。。。

WEIGHT—LOSS！没有错，绿咖啡豆本身可是非常强效有力的减肥产品！原来其实早在十几年前绿咖啡豆就被运用做体重控制的食物摄取物，在欧美等地区一直都是热门的瘦身产品，效果也非常显著！

如果现在的你依然饱受身上的肉肉带来的困扰，那就来试一下它吧朋友！

Total Natural的绿咖啡豆仅需每天服用1-2粒就能帮助你轻松减肥。无需过度的激烈运动和节食，你需要做的只是坚持每天服用绿咖啡豆，然后正常作息，正常饮食，适当也运动一小下，然后你就会发现。。。你慢慢的慢慢的瘦下来了。

哎呀，想想还是有点小激动呢。

Health Benefits of Green Coffee Beans

Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at all beneficial for our health. But as these green coffee beans do not go through the same procedure, they are considered as highly beneficial for our overall health. Read on below to know more on green coffee beans benefits:

1. Rich In Anti-Oxidants:

Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.


2. Boosts Metabolism:

The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.

3. Helps Burn Extra Fat:


These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.

4. Suppresses Appetite:

If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.


5. Treatment Of Diabetes:


These green beans are also capable of treating Type 2 Diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss.

6. Reduces Levels Of Bad Cholesterol:

Our cholesterol levels can be checked considerably with green coffee beans. Low-Density Lipoprotein (LDL), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.

7. Helps Improving Blood Circulation:

High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.

葡萄糖胺是谁？骨骼健康专家有话要说

葡萄糖胺这个名字可能听起来有些陌生，但它的存在就像微风拂过你的每一寸骨架，让你的身子骨舒适健康。没错，葡萄糖胺和我们全身上下每一块骨头都有着相思情缠，它可适用于关节炎、风湿性关节炎、类风湿关节炎、退化性关节炎；骨质疏松症、骨质发育、骨质不良；骨折、骨部手术后恢复、腰酸背痛、肩颈酸痛、肌肉酸痛、筋骨酸痛……等症状。基本上，凡是跟骨头有关的疾病症状，葡萄糖胺都能给到及时的帮助和修复，保证我们人人拥有健康的骨质。

它就是我们身体里不可或缺的维骨素，最棒的骨质专家！

那么"葡萄糖胺"对骨质到底有多好？这个说法从来不是空穴来风，近年欧洲医学界主导的研究发现，服用葡萄糖胺对软骨组织修复有极大的助益，葡萄糖胺是在人体内氨基酸和糖合成的有机物质，通常人体内储量丰富，葡萄糖胺是软骨中结构性蛋白的最主要成份，修补关节软骨的必需物质。葡萄糖胺尚可舒缓关节引起的疼痛，且不会引起副作用。

 

其实在欧美地区的人们已把糖胺列为关节保健重要食品，很多歪果仁习惯于每日服用葡萄糖胺，加上适量运动，控制体重，大幅度减低关节炎罹患率，舒缓关节炎的痛楚功效相当显著。

这也是Total Natural深受加国朋友们喜爱的原因，Total Natural维骨素每粒含有500mg葡萄糖胺，每天在饭点服用三次即可。它能最有效的加速软骨细胞的再生与修复，提供关节建造。修补软骨组织，肌腱韧带的主要元素。减轻关节软骨，骨头和邻近结构的损害，帮助关节组织再造。

对于患有关节炎.神经炎、韧带炎、肌腱炎、痛风等风湿症状的患者而言再适合不过，能非常有效快速的缓解症状。

对于想要维护自己骨头健康的朋友们，维骨素也是非常的适合。非常适合长期激烈运动的人和年龄渐长的人来服用，保证骨质的安全健康，防范于未然，这些都是必要功课！

How Does Glucosamine Work?

How Does Glucosamine Work?

Most of the research done on glucosamine looked specifically at the benefits of glucosamine sulfate, the natural chemical found in the human body. Researchers believe that using glucosamine supplements or obtaining it from natural sources like bone broth increases the amount of cartilage and fluid that surrounds our joints. This helps prevent joint breakdown and reduces pain.

Glucosamine is an aminosaccharide that helps create cartilage from compounds called aggrecan and proteoglycans. Since joint deterioration and loss of cartilage are common osteoarthritis triggers, you can see why glucosamine’s cartilage-building properties are important ways to naturally ease symptoms of the condition.

There’s no current recommended daily dosage for glucosamine, but most people do best when taking 500 milligrams to 1500 milligrams daily, whether alone or in combination with other supplements (like sulfate, omega-3s or MSM supplements). Studies show this dosage range helps:

lower inflammation and help reverse autoimmune reactions
preserve joint health
reduce joint pain and tenderness
protect and repair gut lining
fight irritation to the stomach, bladder and intestines
treat inflammatory bowel disease and leaky gut syndrome
rebuild tissue and stronger bones following fractures or injuries
Remember, the most commonly recommended form of glucosamine is glucosamine sulfate. The “sulfate” seems to play an important part in joint health because it helps the body produce cartilage. Glucosamine sulfate seems to provide more of an impact compared to the other forms of glucosamine, including glucosamine hydrochloride or N-acetyl glucosamine.

Health Benefits of Cordyceps

Cordyceps are a type of fungus, better known as a species of edible medicinal, nutritionally beneficial mushrooms. While closely related to other mushrooms, cordyceps aren’t technically the same as most mushrooms and instead are classified as a powerful form of Ascomycetes fungus.

Cordyceps are harvested in high mountain regions of the world, especially parts of the Himalayas in China, and are actually grown on the backs of caterpillars! Considered to be “exotic” healers, cordycep mushrooms have been mostly rare for much of history (considering they’re only found above altitudes of 3,800 meters above sea level during certain times of the year and in only certain parts of the world where these special caterpillars exist). Yet they have a reputation for being “a precious longevity-promoting herb.”

In addition to fighting cancer, cordyceps are used to help treat:

respiratory infections like chronic bronchitis
coughs, colds and the flu
reproductive problems and sexual dysfunction
kidney disorders
bladder infections and urination problems
asthma
hepatitis B
low circulation and irregular heartbeats
heart disease and high cholesterol
liver disorders
muscle weakness
chronic fatigue syndrome and low energy
dizziness