Monday, 25 September 2017

Benefits Of Saw Palmetto & Its Extract

The most impressive and important health benefits of saw palmetto include its ability to improve hair growth, protect against prostate cancer, treat urinary tract conditions, stimulate sexual activity, reduce impotence, improve the health of the kidneys, boost muscle mass, increase nutrient uptake efficiency, and even improve the immune system.

What Is Saw Palmetto?
Saw palmetto is a fan palm that is native to North America, primarily in the southeast region near the eastern and Gulf coasts. The scientific name of this unusual plant is Serenoa repens, and its unique characteristics make it the sole species found within the Serenoa genus. It is an extremely hardy and long-lived plant, with some saw palmetto plants living for over 700 years. The maximum height of this palm is only 10 feet, and they tend to grow in large bunches or clumps, typically among the roots of other trees.

Now, let’s take a closer look at the many health benefits of saw palmetto.

Hair Care
Again, due to saw palmetto’s hormonal impact on the body, some men have begun using saw palmetto to stimulate hair growth as they age. Studies have shown a negative correlation between saw palmetto use and male-pattern baldness symptoms, so if your hair is beginning to thin out, consider some supplementation to wind back the clock.

Treats Impotence
Although there are some benefits of saw palmetto for women, the most highly researched and praised health benefits are for men. In terms of impotence, saw palmetto extract has long been known as an herbal treatment for impotence. The exact pathway that saw palmetto takes in terms of sexual organs and hormones is still somewhat unclear, but the research has definitely piled up showing that it can boost your sexual performance and increase virility.

Increases Libido
Saw palmetto has been known to increase sex drive and libido in both women and men. Although the hormonal impact of saw palmetto primarily affects testosterone pathways, as a natural aphrodisiac, women can also get a bit more pep in their intimate steps with saw palmetto supplementation.

Kidney Concerns
The urinary organs can weaken with age, which is why incontinence is much more common in the elderly population. Research suggests that saw palmetto has strong chemical components that can strengthen urinary organs to prevent incontinence, and also improve the health of the kidneys. If you are at risk of developing kidney stones or already suffer from them, saw palmetto supplementation can be a great way to prevent future issues or treat current problems.

Prevents Prostate Cancer
One of the leading causes of mortality for men is prostate cancer, just as breast cancer is one of the leading causes for women. This form of cancer is particularly dangerous because it is associated with prostate enlargement, something that naturally happens as men age. Saw palmetto extract can reduce prostate enlargement by inhibiting dihydrotestosterone, which stimulates cellular reproduction in the prostate. This lowers the chances of developing prostate cancer and eliminating painful urination and the discomfort that accompanies prostate issues. Saw palmetto is also known to speed healing and reduce bleeding in men undergoing prostate surgery.

Increases Muscle Mass
One of the more recent developments in the saw palmetto debate is its impact on muscle mass. Many bodybuilders and people engaged in serious gym time have turned to saw palmetto as a workout supplement. Although research into saw palmetto’s impact on muscle mass and development is still ongoing, early reports do show a correlation between the two. It makes sense, given saw palmetto’s impact on testosterone in the body, which is responsible for muscle mass increase. But it should only be taken in moderation.





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Wednesday, 20 September 2017

5 Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is one of nature’s most powerful ingredients that offer health as well as beauty benefits. Though it may be new for many people, its use can be traced back to 400 BC. Hippocrates, the Father of Medicine, used natural ACV to treat many of his patients.

Here are some of the beauty benefits of apple cider vinegar.

1. Prevents Acne and Pimples

If you struggle with acne or pimples, keep a bottle of apple cider vinegar handy. It has antiseptic and antibacterial properties that prevent acne or pimples by keeping the skin pores free from bacteria, oil and other dust particles. In addition, it helps restore and balance your skin’s pH, which is essential to prevent skin breakouts.

2. Say Goodbye to Dandruff

Apple cider vinegar has natural antifungal properties to combat and mitigate dandruff. In addition, it helps restore the pH balance of the scalp and cleans clogged pores and hair follicles.

3. Makes Hair Shiny and Healthy

Apple cider vinegar also promotes soft and shiny hair. It has clarifying properties that help remove buildup left on your hair and scalp from styling products and shampoos. It also helps restore the natural pH level of the scalp.

4. Reduces the Appearance of Cellulite

Apple cider vinegar has powerful astringent as well as skin-toning properties that help get rid of cellulite, the free-floating fat cells deposited just beneath the skin.

Several components in ACV help flush out toxins and water retention around the thighs and stomach to reduce the appearance of cellulite. In addition, ACV aids weight loss and helps improve the elasticity of your skin.

5. Treat Coughs and Sore Throats
Apple cider vinegar helps soothe a sore throat and reduce inflammation that causes coughing.
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4. 服用苹果酸醋片需要特别节食吗?

5. 那么苹果酸醋片应该服用多久为好呢?


Tuesday, 12 September 2017

Awesome Health Benefits Of Reishi Mushrooms

You probably know all about the benefits of adding goji berries and kale to your diet, but do you know about the powerful healing properties of the reishi mushroom? If not, it’s time to get acquainted, because the reishi mushroom just might be the most dynamic superfood yet.
1. Life span-extending properties

In 2009, Bioorganic & Medicinal Chemistry published a study conducted in Taiwan that displayed the life span-extending properties of the polysaccharides found in the reishi mushroom. These unique molecules promote longevity by boosting immune system function and preventing abnormal blood vessel formations that could lead to life-threatening cancerous growths.

2. Anti-cancer properties

The reishi mushroom has not only been shown to prevent the development of cancers, but research has indicated that the reishi mushroom may also eliminate existing cancer cells in the body. In 2010, Pharmacological Reports published a study that highlighted the role of ganoderic acid, a triterpinoid found in the reishi mushroom, in the inhibition of the development and metastasis of tumors.

In 2011, another study expanded on these findings, suggesting that bioactive compounds within the reishi mushroom may actually seek out and eradicate existing cancerous cells within the body.

3. Liver regeneration

As recently as 2013, a study in Food and Chemical Toxicology used the reishi mushroom to reverse chemical-driven liver damage in mice. The same triterpenes that displayed anti-cancer properties in other studies appear to aid the release of free radicals and promote liver cell regeneration.

4. Neuroprotective properties

In 2012, Neuropharmacology released a study that determined that the reishi mushroom can have highly therapeutic effects on neurodegenerative disorders such as Alzheimer’s and Huntington’s disease. In this study, it was shown that reishi extract supports the production of nerve growth factor, a protein that is vital for healthy neurological function.



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