5 Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is one of nature’s most powerful ingredients that offer health as well as beauty benefits. Though it may be new for many people, its use can be traced back to 400 BC. Hippocrates, the Father of Medicine, used natural ACV to treat many of his patients.

Here are some of the beauty benefits of apple cider vinegar.

1. Prevents Acne and Pimples

If you struggle with acne or pimples, keep a bottle of apple cider vinegar handy. It has antiseptic and antibacterial properties that prevent acne or pimples by keeping the skin pores free from bacteria, oil and other dust particles. In addition, it helps restore and balance your skin’s pH, which is essential to prevent skin breakouts.

2. Say Goodbye to Dandruff

Apple cider vinegar has natural antifungal properties to combat and mitigate dandruff. In addition, it helps restore the pH balance of the scalp and cleans clogged pores and hair follicles.

3. Makes Hair Shiny and Healthy

Apple cider vinegar also promotes soft and shiny hair. It has clarifying properties that help remove buildup left on your hair and scalp from styling products and shampoos. It also helps restore the natural pH level of the scalp.

4. Reduces the Appearance of Cellulite

Apple cider vinegar has powerful astringent as well as skin-toning properties that help get rid of cellulite, the free-floating fat cells deposited just beneath the skin.

Several components in ACV help flush out toxins and water retention around the thighs and stomach to reduce the appearance of cellulite. In addition, ACV aids weight loss and helps improve the elasticity of your skin.

5. Treat Coughs and Sore Throats
Apple cider vinegar helps soothe a sore throat and reduce inflammation that causes coughing.

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