Calcium, magnesium and zinc

Calcium, magnesium and zinc are essential minerals that are interrelated in their roles in your physical health. They regulate many body functions.

Calcium

Calcium benefits children throughout their lifetimes. Calcium provides the foundation for healthy teeth and bones, and helps muscle and nerve tissue develop. As a person matures, a consistent supply of calcium benefits muscle contraction, blood pressure regulation, hormone secretion and the transmission of neural impulses.

Magnesium

Magnesium, like calcium, is a mineral that is stored in the bones and affects bone health. It also participates in hundreds of chemical reactions in the body; therefore, it is crucial at all ages to have enough magnesium in the blood. Getting enough magnesium, like calcium, maintains healthy muscle and nerve function and blood pressure. Magnesium regulates heartbeat and blood sugar levels, and supports the immune system.

Zinc

Unlike calcium and magnesium, zinc cannot be stored in the human body and must be replenished daily. A steady supply of this essential mineral aids in enzymatic actions. If you have a gastrointestinal disease affecting mineral absorption or retention, increase zinc in your diet.

If you’re looking for a good supplement to add to your diet, then one of the best to consider is Total Natural calcium magnesium zinc supplement.