It’s a well-known fact that biotin is an important vitamin for our bodies.The word biotin comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
A biotin deficiency does occur symptoms can include:
dry irritated skin
brittle hair or hair loss
lack or energy or chronic fatigue
digestive and intestinal tract issues
muscle aches and pains
nerve damage
mood changes
cramps
tingling in the limbs
cognitive impairments
Eating foods high in biotin or taking Total Natural Biotin Supplement will help combat hair loss due to a poor diet. When you take Total Natural Biotin, you are also helping to support your hair's keratin, making your hair stronger. For adults, take one (1) softgel daily, preferably with a meal.
LOOK AND FEEL YOUR BEST with Total Natural Biotin 300 mcg Supplement, it's free of artificial color, flavor, sweetener or preservatives. Also contains no milk, lactose, gluten, yeast or fish.
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ReplyDeleteYes, biotin is good for brittle nails also. It has many benefits for hairs. So, take Biotin supplement daily.
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