Everything You Need To Know About Green Tea Extract

Green tea is the perfect complement to sushi, but it also happens to be a powerful fat burner loaded with beneficial antioxidants. Get the scoop!

How does it work?
The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea.

Polyphenols might be able to prevent inflammation and swelling, protect cartilage between the bones, and lessen joint degeneration. They also seem to be able to fight human papilloma virus (HPV) infections and reduce the growth of abnormal cells in the cervix (cervical dysplasia).

First and foremost, green tea is rich in polyphenols and reportedly contains the highest concentration of these powerful antioxidants. In fact, tea in general is reported to have about eight to ten times the polyphenols found in fruits and vegetables. Since antioxidants are believed to fight free radicals - substances that damage and age the body - it may be no surprise to find green tea as an ingredient in Jon Barron’s Ultimate Antioxidant formula.

Green tea works to prevent tumors from developing the blood vessels they need to survive. It has also been shown to inhibit metastasis, the spread of cancer or disease within the body to another area not directly connected with it. And, it is the first known natural telomerase inhibitor. That is to say, it eliminates the "immortality" of cancer cells which is their trademark and the thing that makes them so deadly. Green tea is particularly effective in destroying the causes of leukemia, prostate cancer, and breast cancer.

Numerous epidemiological studies show that regular consumption of green tea has a net positive effect on overall health. Even as a supplement, green tea can be a worthwhile addition to your dietary habits, especially if your goal is fat loss. The primary difference between drinking tea and taking it in pill form is dosage. In supplement form—depending on the brand and processing—the dosage is typically much higher.

Try Total Natural Green Tea Diet today! Our unique capsule is a super concentrated, low caffeine version of this traditional beverage. This extract contains a lot of Polyphenols which are the active ingredient with antioxidant properties. One capsule is equivalent to 10 cups of Green Tea. For adults, take 1 capsule 2 times a day, preferably with meals.

这个夏天，可就别再错过瘦的机会啦

​提到绿茶，大家脑海中肯定会闪过健康了。

绿茶身为难得的健康饮品对人体的健康有着不小的推动作用，特别是对爱美的女士们而言。绿茶不仅美颜，还是很好的天然无添加剂的减肥药哦。

研究表明，绿茶的成分可以促进脂肪分解，多喝绿茶可以瘦腹，这并不是空穴来风。绿茶中含有溶解脂肪的成分可以防止脂肪堆积在体内。同时绿茶还含有维他命B1、维他命C和咖啡因，这些物质都能够促进胃液分泌，帮助消化和消脂。另外，绿茶还含有抗氧化的儿茶素，能够提高新陈代谢，清除自由基，达到减肥的效果。

不过如果你觉得每天泡新鲜的绿茶喝太过于麻烦，效果也太慢的话，或许Total Natural的绿茶精华胶囊更适合你。

Total Natural的绿茶精华胶囊能够加速新陈代谢，将食物转化成能力，增加脂肪的燃烧，在减轻体重的同时保证充沛的精力。据研究发现证明了绿茶含有益多酚元素，促进胃液分泌及溶解脂肪，加快卡路里的燃烧，对瘦身的效果是非常显著的。除了绿茶精华外，它还含有多种有效的草本精华，既能提供人体需要的营养成分，又能控制体重，配以健康的节食计划，能够达到事半功倍的效果。

除了减肥的能力，抗氧化剂帮助我们的身体抗击存在人身体里的自由基,自由基存在于我们的身体会导致我们的细胞和组织受到伤害。Total Natural绿茶精华胶囊含有据估计比日常所食的蔬果多至少10倍的抗氧化能力。不含人造防腐剂和香精，快速分解，容易吞咽。

对成年人而言只需一天两次一次一粒即可，就餐前后服用为最佳。长期服用还能抗癌，防心脏病，增进新陈代谢，提高胰岛素分泌，消除体内多余的水份。心动就试试吧！~

Proven Health Benefits of Celery Seed

Celery seed has been used as medicine for thousands of years in many parts of the world but not that well known here in the West.

Celery is a traditional herbal remedy for the temporary relief of the symptoms of arthritis, rheumatism and gout. Celery seed is a mild anti-spasmodic and diuretic traditionally used for the temporary relief of symptoms of arthritis, rheumatism and gout.

The use of Celery seed stems from a traditional naturopathic perspective that conditions such as arthritis and rheumatism are usually the result of accumulation of waste substances in the body.

Celery Seed relieves cramps and spasms in the uterus, encourages and regulates menstrual flow and increase the production of breast milk. This oil strengthens the digestive , stimulates and strengthens the liver , aids digestion, relieves cramps and spasms in the intestines. And will help with flatulence, indigestion, liver congestion and jaundice, it also strengthens the nervous system and reducing stress and creating a feeling of wellbeing.

The highest rated celery seed extract is available in Total Natural online store. As a dietary supplement, take 1 Total Natural Celery Seed tablet 3 times daily.

Therapeutic use of Celery Seed is not recommended if you have low blood pressure, or you are taking any type of blood thinners, diuretics and sedatives and/or taking medication for thyroid problems, sleep disorders, blood disorders, or kidney problems since it may interfere with the effects of these medications.

其实有了芹菜籽，关节炎和痛风都是见你绕道走的

芹菜籽是一种传统的中药，最常听闻的就是它早在一千年前的欧洲就开始被用于舒缓痛风。其实，芹菜籽早已成为良药，在许多国家中都有几千年的药用历史。

最佳利尿剂

芹菜籽是碱性食物，含有丰富的“维他命A﹑B”，“钠和镁元素”及“碳水化合物蛋白质”有效调节嘌呤正常代谢，抑制尿酸的形成，促进尿酸的排泄。可以说它被公认为是非常有效的利尿剂，常用于洁净泌尿系统。

关节炎和痛风杀手

传统上芹菜籽被认为对于治疗痛风很有帮助， 它可以刺激肾脏排除尿酸和尿酸所形成的结晶体。体内积存尿酸过多是导致痛风的主要原因。除此之外，芹菜籽含有多种抗炎成份，能净化血液，维持血管健康正常运作，能有效舒缓由高脂造成的关节不适。同时通过它的利水功能排除体内多余的尿毒，盐分和杂质，对高血压人士有帮助。

芹菜VS芹菜籽

芹菜籽功效如此强大，那身为芹菜想必不会差太多？然而事实上，芹菜身为公认的健康蔬菜，在功效上确实远不及芹菜籽。芹菜籽所含降压、降脂成分是芹菜的50倍，短期服用芹菜籽就能马上起到降血压，降血脂的作用，长期服用远远优于其他中西药品，无任何毒副作用。

Total Natural芹菜籽经过人工精心挑选过滤，选用最优质的芹菜籽，精细打磨成粉做成片，能对饱受关节炎或痛风折磨的中老年人起到至关重要的帮助。

​

产品功效

减少尿酸积聚

排水，消肿

舒缓关节肿痛

调节嘌呤正常代谢

促进肾脏排泄，控制尿酸

此产品或有助于稳定血糖

改善怕冷，易疲劳症状

服用方法

成年人每日3次，每次1粒，随餐服用

（如果配合高效能深海鱼油服用，效果更佳哦~）

适合人士

关节红﹑肿﹑热痛反复发作人士

怕冷，易疲倦，关节不灵活

尿酸偏高

饮酒，饮食油腻

此产品供关注血压的人士服用

注意事项

芹菜籽有很好的降血压功效，所以血压低人士不建议服用哦

Why Take Pomegranate Extract?

Pomegranate, a juicy and toothsome fruit is cultivated in many areas which basically are available in winter season. Pomegranate, botanical name Punica Granatum, holds a compound called punicalagin which is beneficial for preventing fine lines, dullness, wrinkles and other signs of aging. Being rich in antioxidants it maintains healthy blood flow and prevents free radicals which may lead to premature aging.
A study by The American Journal of Clinical Nutrition stated that pomegranate juice consumption can help to decrease LDL susceptibility and enhances good cholesterol level. Pomegranate extract is beneficial for skin problems. Pomegranate juice comprises frolic acid, vitamin C, vitamin E, vitamin K and minerals like iron and potassium. Vitamin C and vitamin E are essential for our radiant skin. These vitamins are benign to promote skin rejuvenation, preventing dullness, dead skin, wrinkles, fine lines and scars.

Total Natural Pomegranate Extract Capsules

Pomegranate is one of the healthiest and the nutritious fruits. Total Natural Pomegranate Extract 250mg plays a paramount role to maintain glowing skin. Its antioxidant properties and vitamins give a way people to look younger. Wrinkles, fine lines, paleness, dullness, dead skin are some skin problems, can be prevented by this supplement.

Each capsule is made with natural ingredients and no artificial colors and ingredients are involved in it.

Any woman, taking medical treatment for weeding out skin problems from dermatologist and applying or using any cream or medicine to get radiant skin, can take Pomegranate Extract capsules along with prescribed medicines. It may be an extra advantage.

Safety Issues

Pomegranate is generally considered safe. Diabetics should exercise caution with this juice, particularly if there is sugar added, because it could cause a spike in their blood sugar. Pregnant women should avoid the extract because it may contain fruit rind. Pomegranate might lower blood pressure, so use with caution if you take medications for your blood pressure, such as captopril or lisinopril. Some concern exists when taking statins -- cholesterol-lowering drugs -- with pomegranate juice because it can cause muscle-deteriorating side effects. Avoid using them together.

好气哦，最矫情的水果却有任性的资本，不服只能憋着了

说到吃起来最麻烦的水果，你第一个想到的是谁？相信不少人想到了石榴，这个水果真的是难伺候。皮厚不好剥，剥掉皮后想要吃发现还要一粒粒剥果实，好不容易剥好了一碗晶莹剔透的石榴，结构一口下去没吃到多少肉，满嘴的籽，最多就是吃一吃汁了，想想还是挺不爽的。

不过为什么大家还是要执着的吃石榴呢？味道好那是当然的，但其实石榴本身从头到尾都有大玄妙，我们一一道来。

石榴皮

石榴皮有明显的抑菌和收敛功效，能使肠粘膜收敛，使肠黏腊的分泌物减少，所以能有效地治疗腹泻、痢疾等症，对痢疾杆菌、大肠杆菌有较好的抑制作用。另外，石榴的果皮中含有碱性物质，有驱虫功效。

石榴树根、皮

中医用石榴皮，就是包裹这些籽粒的石榴皮，有时也用石榴树的根皮树皮。对于便血的人，我们一般把石榴皮炒干研末，温开水送服，有的时候，还会把石榴皮炒到有些焦黑，碳化以后加红糖服用，或者装胶囊吞服。石榴皮以及石榴树根皮均含有石榴皮碱，对人体的寄生虫有麻醉作用，是驱虫杀虫的要药，尤其对绦虫的杀灭作用更强，可用于治疗虫积腹痛、疥癣。

经常食用石榴的人患上血管疾病和皮肤疾病的几率要小很多，而且还能够延缓人体皮肤衰老的时间。

石榴之宝——鞣花酸

最后要说说鞣花酸了，它是鞣花酸是石榴中重要的酚类物质之一,横空出世的抗癌高手！鞣花酸表现出对化学物质诱导癌变及其他多种癌变有明显的抑制作用，特别是对结肠癌、食管癌、肝癌、肺癌、舌及皮肤肿瘤等有很好的抑制作用。

所以说石榴的一切都是宝啊，Total Natural石榴精华胶囊就帮你把这些跟石榴有关的营养精华变成你的囊中之物。产品经过严格精湛的工艺从石榴中萃取了高浓度的鞣花酸，还包含了40%的石榴皮和石榴树皮精华。

融汇一身精华于一身的石榴精华胶囊的功效自然不可小视，它具有强效的抗氧化，抗衰老作用，清除自由基，延缓衰老，保护心脏；预防结肠癌，食管癌、肝癌、肺癌、及舌及皮肤肿瘤等病症；增强人体免疫功能，并起到降压、镇静功效。

7 Health Benefits of Spirulina

Spirulina is a naturally occuring algae, which has inhabited the earth for around 3.5 billion years. It has a green-blueish colour, and can be bought as supplement in either power or tablet form to provide outstanding health benefits!
From its staggeringly high protein content to the wealth of micronutrients it contains, spirulina is one of the best superfoods out there.

7 Health Benefits of Spirulina
1. Protein Powerhouse: A single one-ounce serving of spirulina (about 2 tablespoons) packs 16 grams of protein. That’s a huge protein punch! Spirulina also contains all nine essential amino acids needed to build protein, which repair muscle tissue, improve metabolism and prevent hunger.

2. Antioxidant Treasure Trove: Spirulina has an Oxygen Radical Absorbance Capacity (ORAC) of over 24,000, which is four times the ORAC score of blueberries! The ORAC score measures the antioxidant concentration in foods.

3. Nutrients Galore: Spirulina powder also contains a wide range of minerals, from iron and calcium to potassium and zinc. Amino acids play a key role in our body's ability to efficiently use these minerals - and spirulina contains all nine essential amino acids!

4. Super Source of Iron: Spirulina gives spinach a run for its money because a one-ounce serving of spirulina provides 44 percent of the daily recommended value (DRV) for iron. Responsible for transporting oxygen-rich blood cells throughout the body, iron from spirulina boosts energy and fights fatigue.

5. May Lower Cholesterol: A 2014 study published in the Journal of the Science of Food and Agriculture examined the effects of spirulina supplementation on patients with elevated cholesterol. The study found that a dose of one gram of spirulina per day was effective at lowering triglycerides and LDL cholesterol.

6. May Help Lower Blood Sugar: The Journal of Medicinal Food published a study in 2001, which aimed to evaluate the impact of spirulina on patients with type 2 diabetes. Researchers found that dietary supplementation of two grams of spirulina per day helped control blood glucose levels and improve the lipid profiles of the patients.

7. Easy-to-Digest: Since its cell walls have no cellulose, spirulina’s protein is 85-95 percent digestible. This percentage is higher than that of any other common plant! It’s also more digestible than other rich protein sources such as red meat and even soy. Easy-to-digest proteins like spirulina are better assimilated by the body.

 

Buy the way, always talk to your doctor before taking spirulina, as it has been shown to interact with certain medications and medical conditions. For example, because it may boost the strength of your immune system, it may not be a good choice for people with autoimmune disease.

来自35亿年前的养生之道，这才叫洪荒之力

螺旋藻的基本介绍

螺旋藻是古老的微生物之一，究竟有多古老了呢？它的微化石已经存在35亿年了。因为在显微镜观察下，它的外形为不分支的丝状，宛如一根盘曲的弹簧，呈青绿色，因此得名螺旋藻。

联合国粮农组织把螺旋藻认定为“2l世纪最理想的食品”，这个来自于30亿年前的老家伙竟然浑身是宝，而且它的价值延续至今，不得不服啊。

螺旋藻的营养价值

蛋白质

螺旋藻异常的包含大量的蛋白质，视乎来源的占净重约55-77%。包含所有必需氨基酸。但与动物蛋白质如肉类、蛋或奶比较，蛋氨酸、半胱氨酸及赖氨酸的分量则较少。若与植物蛋白质比较，如大豆、荚果，则较优越。

脂肪酸

螺旋藻有着丰富的γ次亚麻油酸（GLA）。但是若要获得与1g的月见草油或500mg的琉璃苣油相等分量的γ次亚麻油酸，则要有5-10g的螺旋藻才可。螺旋藻亦提供少量的其他脂肪酸，如α次亚麻油酸（ALA）、亚麻油酸（LA）、十八碳四烯酸（SDA）、二十碳五烯酸（EPA）、二十二碳六烯酸（DHA）及花生四烯酸（AA）。

维生素

螺旋藻包含大量的维生素，如B1（硫胺）、B2（核黄素）、B3（烟酸）、B6（吡哆醇）、B9（蝶醘谷氨酸）、B12（钴胺素）、维生素C、维生素D及维生素E。螺旋藻内维生素B12的生物利用度倍受质疑。有些试验尝试确定维生素B12的存在。[8]当中最闻名的是美国药典使用莱士曼氏乳酸杆菌来试验。使用这种方法的研究指螺旋藻有着生物最低利用的维生素B12。

矿物质

螺旋藻干含很丰富的钾，同时亦含有钙、铬、铜、铁、镁、锰、磷、硒、钠和锌。

光合色素

螺旋藻包含很多色素，如叶绿素a、叶黄素、β胡萝卜素、海胆烯酮、蓝藻叶黄素、玉米黄素、斑蝥黄质、硅藻黄素、3'羟基海胆酮、β隐黄质、颤藻黄质，加上藻胆蛋白的C藻蓝素及异藻蓝素。

就是因为自身资本够硬，所以螺旋藻的涉猎范围非常广，大大小小的毛病螺旋藻都能发挥它的疗效哦。

　　功效：

　　（1）降低血液中不良脂质含量，改善心脑血管疾病；

　　（2）降低血粘度，抑制血小板聚集，改善微循环；

　　（3）预防和改善糖尿病；

　　（4）抗氧化，消除自由基，延缓衰老；

　　（5）增强机体免疫力，预防肿瘤的发生；

　　（6）增强机体抗缺氧能力，保证充沛体力。

　　适宜人群：

　　1、高血脂人士及心血管疾病者

　　2、高血压人士

　　3、糖尿病患者

　　4、长期高脂、高蛋白饮食者

　　5、体质弱，免疫力低下，易患感冒人士

　　6、工作节奏紧张，常感疲劳之人士

Total Natural选用高质量无污染的螺旋藻，经过精湛的工艺打磨成粉。成年人每天服用两次每次两片，饭点服用为最佳。不过如果还在服用其他药物最好请示医生，以免冲突。

The health benefits of pumpkin seed oil

Pumpkins are mostly known as fun decorations for Halloween, but they also hide a wide array of health benefits in their seeds, like pumpkin seed oil.

Pumpkin seed oil contains significant amount of antioxidants, magnesium and zinc, these two minerals which are important for numerous processes and functions in the body. Magnesium is important for proper functioning of cardiovascular system and zinc takes care of prostate health. They are also a great source for plant based fatty acids, which are essential for human body and need to be obtained from food.

In addition pumpkin seed oil is rich in beta-sitosterol, a compound that helps to block the hormone dihydrotestosterone (DHT). DHT is believed to contribute to benign prostatic hyperplasia because of its role in promoting prostate cell proliferation.

When taken on an empty stomach, pumpkin seed oil may also have antiparasitic properties.

Total Natural Pumpkin Seed Oil is cold pressed from fresh pumpkin seeds, with 1,000 mg of pumpkin seed oil in each softgel. We provide you with the highest quality pure Pumpkin Seed Oil without any artificial ingredients. Take one softgel three times daily, they contain double the amount of health benefits than traditional vegetarian capsules.

不管是幸福还是性福，南瓜籽油都帮你轻松承包啦

南瓜是餐桌上的一道常见美食，甜甜糯糯口感极佳，最重要的是营养价值丰富如它，还具有解毒抗癌的功效。这其中南瓜籽可谓是劳苦功高，承包了南瓜盅绝大多数的营养源，而从中提炼出的南瓜子油那就更是精华所在了。

南瓜籽油现已被中国中老年保健协会推广委员会确认为首批中国中老年保健协会推荐产品。而在加拿大等北美地区，南瓜籽油也一直是热门保健品，男性保健品的首选之一，其地位居高不下，在市场上价格也是比橄榄油高很多的。

成绩如此优异，也不得不承认南瓜籽油本身就有骄傲的资本，它所含有的营养物质是惊人可观的。南瓜籽油含有丰富的不饱和脂肪酸，如亚麻酸、亚油酸等。此外，南瓜籽油还含有植物甾醇、氨基酸、维生素、矿物质等多种生物活性物质，尤其是锌、镁、钙、磷含量极高。

关于南瓜籽有个有趣的传说，在东欧和中欧一带流传着一个秘密，男人在性生活时，总不忘抓一大把南瓜籽吃，甚至连壳嚼下，而当地就很少听说有什么前列腺肥大，而且男人个个：“精力充沛、青春永驻”。

这个说法不是空穴来风，有关临床研究证实：南瓜籽油能激起性欲、引发性冲动、改善性生活质量。南瓜籽油中富含的锌被称为婚姻和谐素。因为人体的睾丸、前列腺，精液当中都含有高浓度的锌。当人体内的锌含量缺乏时，性功能就会因此降低，男子容易导致阳痿，而长期在缺锌的状态下可能出现精子数量明显减少、睾丸萎缩，最后导致不育。

对男性的保护不单单是性福方面，研究表明，10个男性中有8个换前列腺疾病的风险。南瓜籽油还含有一种可称为男性荷尔蒙的活性生物触媒剂成分，能够消除前列腺的初期肿胀，对泌尿系及前列腺增生具有良好的治疗和预防作用。由于矿物质含量极高，长期服用南瓜子油非常益于前列腺的保护和健康，它对于缓解尿急尿频等症状的作用非常明显。受益的当然不仅仅是男性，南瓜籽油对女性尿路感染等问题也很有帮助。

另外，南瓜籽中丰富的铬可以在体内加强胰岛素的作用，促进蛋白质的代谢和发育。非常适合糖尿病人群、减肥者和胆固醇过高者。同时，它丰富的植物甾醇可以提振情绪，让人产生快乐的感觉。同时还对预防治疗冠状动脉粥样硬化类的心脏病，治疗溃疡、皮肤鳞癌、宫颈癌等有明显的疗效。

总结来说，南瓜籽油具有以下四大作用：   

（1）对男性前列腺疾病具有预防和保健作用。

（2）降低胆固醇，对心、脑血管疾病具有预防和保健作用。

（3）降低血糖，对糖尿病具有预防和保健作用。

（4）对百日咳、产后缺乳、内痔、贫血、产后手足肿等具有特殊的效果。

Total Natural的南瓜籽油口服软胶囊为天然纯正原料，不含激素、合成色素、酒精等。以压榨法提取南瓜籽油，安全质量好纯度高。成人每天服用三次一次吃一粒即可，预防糖尿病、脑血管疾病，癌症和前列腺疾病，还能保证自己的幸福和性福生活。

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“精力充沛、青春永驻”，不在话下！

Biotin Vitamin For Your Health

It’s a well-known fact that biotin is an important vitamin for our bodies.The word biotin comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.

A biotin deficiency does occur symptoms can include:

dry irritated skin
brittle hair or hair loss
lack or energy or chronic fatigue
digestive and intestinal tract issues
muscle aches and pains
nerve damage
mood changes
cramps
tingling in the limbs
cognitive impairments

Eating foods high in biotin or taking Total Natural Biotin Supplement will help combat hair loss due to a poor diet. When you take Total Natural Biotin, you are also helping to support your hair's keratin, making your hair stronger. For adults, take one (1) softgel daily, preferably with a meal. 

LOOK AND FEEL YOUR BEST with Total Natural Biotin 300 mcg Supplement, it's free of artificial color, flavor, sweetener or preservatives. Also contains no milk, lactose, gluten, yeast or fish.

生物素？维他命B7?维他命H？辅酶R？天啊它们竟然是同一种物质

生物素？维他命B7? 维他命H？辅酶R？这些名字你是否略有耳熟？或许你不知道它们具体的作用分别是什么，但一定能猜到是人体不可缺少的元素就对了。

不过如果我告诉你，他们是同一种物质呢？

是不是惊呆？生物素和辅酶R还好说，但同样是维生素，维生素B7怎么能和维生素H是同一种物质？

其实生物素之所以叫维生素H是源自于一句德语“Haar and Haut”，意思是“头发和皮肤”，这个H就这么流传了下来，被大家亲切的称为维生素H。而它本身是属于维生素B族中的B7，所以这两个名字并不冲突，维生素H本身是个可爱的昵称呢。

什么是维生素H？

那么具体介绍一下维生素H吧！它是合成维生素C的必要物质，是脂肪和蛋白质正常代谢不可或缺的物质。是一种维持人体自然生长和正常人体机能所必须的水溶性维生素；是代谢脂肪及蛋白质不可或缺的物质，也是维持正常成长、发育及健康必要的营养素。

维生素H对人体有哪些功效？

维生素H对于糖原的异生，脂肪酸的综合作用以及某些胺基酸的新陈代谢，都是一个关键的调控组件，并且能够通过帮助能量的产生对某些蛋白质的合成起到促进作用；同时可协助细胞生长、制造脂肪酸、代谢醣类、脂肪及蛋白质，且有助于维他命B群的利用；促进汗腺、神经组织，骨髓、男性性腺的健康；维护皮肤及毛发的正常运作和生长，减轻湿疹、皮炎症状；预防白发及脱发，有助于治疗秃顶； 缓和肌肉疼痛；对忧郁、失眠确有一定帮助；还参与维生素B12、叶酸、泛酸的代谢；促进尿素合成与排泄；提高人体的免疫功能。

哪些人群需要补充维生素H？

1.好吃生鸡蛋和饮酒的人需要补充生物素；

2.服用抗生素或磺胺药剂的人每天要摄取；

3.头发稀疏的男性摄入生物素，防止脱发效果明显；

4.在妊娠期间，生物素会明显流失，应在医师指导下合理补充。

人体缺乏维生素H时，会有哪些症状？

1、缺乏维生素H使人头皮屑增多，容易掉发，少年白发；

2、缺乏维生素H会引起肤色暗沉、面色发青、皮肤炎；

3、缺乏维生素H易导致忧郁、失眠、容易打瞌睡等神经症状；

4、缺乏维生素H会令人容易疲倦、慵懒无力、肌肉疼痛。 生物素缺乏的体征：包括皮炎、湿疹，萎缩性舌炎，感觉过敏，肌肉痛，倦怠，厌食和轻度贫血、脱发。

所以说维生素H可是缺不得的，Total Natural的生物素片帮助人体充分补充每天所需要的生物素，保证营养的平衡，修护受损的发质，改善脱发，解决肤色暗沉皮肤粗糙等为题。同时对失眠，情绪失调等问题也有很好的改善。成人只需每天吃一片即可，没有任何副作用。

皮肤和头发也是很重要的形象特征，相信在Total Natural生物素的帮助下，你很快能成为更好的门面担当。

Grape Seed Extract: How Healthful Is It?

Grape seed extract is one of the most effective plant sources of antioxidant we have ever found. In vivo and in vitro experiments show that the antioxidant effect of grape seed extract is 30 to 50 times more than vitamin C and vitamin E. The high antioxidant efficiency can eliminate free radicals and improve immunity.

The grape seed extract, Oligomeric Proantho Cyanidins (OPC) is a high effective free radical scavenger. It can clean the free radical in our body, protect body cells and tissues from being hurt by free radicals, and prevent allergic, cancer, growing old all these diseases that related to free radicals. Besides that, grape seed extract is rich in vitamin E which is a famous antioxidant, so grape seed can also prevent various diseases and keep skin and muscles healthy.

Many people know that grape seed plays an important role in keeping healthy, but some people may have questions of using grape seed. They think they only have to swallow the grape seeds while they are eating grapes to be healthy, but they are wrong. Eating grape seeds directly can’t make any positive effect, in contrast, the whole grape seed can’t be digested, so it becomes a burden to stomach, may even lead to a inflamed stomach lining or peptic ulcer. Therefore, grape seeds can’t be eaten directly. For your own safety, we suggest taking refined and processed grape seeds, such as grape seed extract.