Benefits Of Saw Palmetto & Its Extract

The most impressive and important health benefits of saw palmetto include its ability to improve hair growth, protect against prostate cancer, treat urinary tract conditions, stimulate sexual activity, reduce impotence, improve the health of the kidneys, boost muscle mass, increase nutrient uptake efficiency, and even improve the immune system.

What Is Saw Palmetto?
Saw palmetto is a fan palm that is native to North America, primarily in the southeast region near the eastern and Gulf coasts. The scientific name of this unusual plant is Serenoa repens, and its unique characteristics make it the sole species found within the Serenoa genus. It is an extremely hardy and long-lived plant, with some saw palmetto plants living for over 700 years. The maximum height of this palm is only 10 feet, and they tend to grow in large bunches or clumps, typically among the roots of other trees.

Now, let’s take a closer look at the many health benefits of saw palmetto.

Hair Care
Again, due to saw palmetto’s hormonal impact on the body, some men have begun using saw palmetto to stimulate hair growth as they age. Studies have shown a negative correlation between saw palmetto use and male-pattern baldness symptoms, so if your hair is beginning to thin out, consider some supplementation to wind back the clock.

Treats Impotence
Although there are some benefits of saw palmetto for women, the most highly researched and praised health benefits are for men. In terms of impotence, saw palmetto extract has long been known as an herbal treatment for impotence. The exact pathway that saw palmetto takes in terms of sexual organs and hormones is still somewhat unclear, but the research has definitely piled up showing that it can boost your sexual performance and increase virility.

Increases Libido
Saw palmetto has been known to increase sex drive and libido in both women and men. Although the hormonal impact of saw palmetto primarily affects testosterone pathways, as a natural aphrodisiac, women can also get a bit more pep in their intimate steps with saw palmetto supplementation.

Kidney Concerns
The urinary organs can weaken with age, which is why incontinence is much more common in the elderly population. Research suggests that saw palmetto has strong chemical components that can strengthen urinary organs to prevent incontinence, and also improve the health of the kidneys. If you are at risk of developing kidney stones or already suffer from them, saw palmetto supplementation can be a great way to prevent future issues or treat current problems.

Prevents Prostate Cancer
One of the leading causes of mortality for men is prostate cancer, just as breast cancer is one of the leading causes for women. This form of cancer is particularly dangerous because it is associated with prostate enlargement, something that naturally happens as men age. Saw palmetto extract can reduce prostate enlargement by inhibiting dihydrotestosterone, which stimulates cellular reproduction in the prostate. This lowers the chances of developing prostate cancer and eliminating painful urination and the discomfort that accompanies prostate issues. Saw palmetto is also known to speed healing and reduce bleeding in men undergoing prostate surgery.

Increases Muscle Mass
One of the more recent developments in the saw palmetto debate is its impact on muscle mass. Many bodybuilders and people engaged in serious gym time have turned to saw palmetto as a workout supplement. Although research into saw palmetto’s impact on muscle mass and development is still ongoing, early reports do show a correlation between the two. It makes sense, given saw palmetto’s impact on testosterone in the body, which is responsible for muscle mass increase. But it should only be taken in moderation.

锯棕榈：捍卫男人生命“腺”

你知道锯棕榈吗？一些男性朋友想必略有所闻。因为它可是最经常建议用于治疗良性前列腺增生的草药。甚至在印度等国家，人们还一直把它作为一直滋补品使用，并用它祛痰和防腐。

没错，锯棕榈跟前列腺有着不得不说的紧密联系。研究也早已证实锯棕榈提取物对维护男性前列腺健康非常有好处。它的萃取精华经常用于缓解前列腺肥大，或良性前列腺增生症。科学研究发现锯棕榈也有助于促进前列腺肥大患者的尿流。

最受前列腺疾病困扰的其实是中老年人群体了，尤其是前列腺肥大，它在老年人中很常见，这与年老后荷尔蒙水平不平衡有关。前列腺肥大会阻止排尿并影响尿流。尽管良性前列腺肥大症不会导致癌症，但可以引起膀胱堵塞等其他健康问题，并会进一步导致膀胱感染，膀胱结石或肾脏受损。

前列腺肥大几究竟多让人困扰？事实上它几乎影响一半以上超过50岁的人，80岁以上的人甚至高达90%！这种病也叫做良性前列腺增生（BPH），虽然不表明有前列腺癌风险，但一些研究人员认为：无论激素还是其它原因导致的前列腺肥大都有可能促进癌症发展。

前列腺肥大发生在正常（非癌性）前列腺细胞反常生长时。在前列腺增生的情况下，会压迫尿道。这种压力会造成以下症状：膀胱没有排空感（甚至在尿完后）；尿急；尿流弱和漏泄；在排尿时需要停止和开始多次；夜间需要撒尿多次。

不过这些问题在锯棕榈面前通通不是个事。身为前列腺疾病专家，锯棕榈不仅能够帮助男人保护前列腺，而且在疏通尿道方面有很好的效果。锯棕榈浆果提取物能有效降低男性体内5-a还原酶活性，抑制刺激前列腺增生和男性脱发的元凶(二氢雄腺素)，从而有效防治前列腺增生肥大和脱发，减轻和消除因前列腺增生引起的排尿困难和不适。

Total Natural锯棕榈精华胶囊，通过精华萃取将锯棕榈的疗效浓缩在胶囊之中。每日两次每次两粒服用效果最佳，天然、安全、有效的品质绝对是前列腺患者的不错选择！

5 Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is one of nature’s most powerful ingredients that offer health as well as beauty benefits. Though it may be new for many people, its use can be traced back to 400 BC. Hippocrates, the Father of Medicine, used natural ACV to treat many of his patients.

Here are some of the beauty benefits of apple cider vinegar.

1. Prevents Acne and Pimples

If you struggle with acne or pimples, keep a bottle of apple cider vinegar handy. It has antiseptic and antibacterial properties that prevent acne or pimples by keeping the skin pores free from bacteria, oil and other dust particles. In addition, it helps restore and balance your skin’s pH, which is essential to prevent skin breakouts.

2. Say Goodbye to Dandruff

Apple cider vinegar has natural antifungal properties to combat and mitigate dandruff. In addition, it helps restore the pH balance of the scalp and cleans clogged pores and hair follicles.

3. Makes Hair Shiny and Healthy

Apple cider vinegar also promotes soft and shiny hair. It has clarifying properties that help remove buildup left on your hair and scalp from styling products and shampoos. It also helps restore the natural pH level of the scalp.

4. Reduces the Appearance of Cellulite

Apple cider vinegar has powerful astringent as well as skin-toning properties that help get rid of cellulite, the free-floating fat cells deposited just beneath the skin.

Several components in ACV help flush out toxins and water retention around the thighs and stomach to reduce the appearance of cellulite. In addition, ACV aids weight loss and helps improve the elasticity of your skin.

5. Treat Coughs and Sore Throats
Apple cider vinegar helps soothe a sore throat and reduce inflammation that causes coughing.

Looking for convenient apple cider vinegar supplements? Total Natural Apple Cider Vinegar pills take this classic diet aid into the modern era with the most potent version ever. Each capsule supplies 358mg of apple cider vinegar to help you feel your best while you meet your weight goals. But you don't have to be a dieter to benefit from apple cider vinegar and its unique system-flushing capabilities.

苹果酸醋片大法好！这掉体重的速度也是没谁了

都说 one apple a day keeps the doctor away, 那也是因为苹果本身“气质非凡”啊。能完美补充人体所需营养，健康和养生一样不拉。因此苹果也得到了广泛的开发，比如说苹果醋。

苹果醋？你的第一反应应该是瘦身减肥吧！~

是的，因为苹果醋中的苹果酸可以刺激消化系统和脂肪的代谢，是纯天然瘦身减肥产品。同时苹果酸还对人体健康有着积极的意义：可以清洁肠胃，保持肌肤健康和活力。 

1. 苹果醋真的适合减肥吗？

利用新鲜苹果酿制的苹果醋减肥，在西方已流行了几十年，只要能坚持每天喝苹果醋的人，都会有很好的减肥效果，这是人人皆知的事实。

但是每天喝大量的醋对大多数人来讲，实在很难做到：

第一：醋喝起来很辛苦；

第二：单纯喝醋，造成醋酸过多而引起胃不舒服。

加拿大Total Natural公司创造性地将苹果酸醋浓缩，制成片，并将其酸性用纤维素中和，这样就不会造成肠胃不适；同时由于浓缩后的苹果酸醋片，有效成份大为提高，减肥效果亦比单纯喝醋快了数倍。根据用户的反应了解到，一般服用一个月苹果酸醋片，平均可减10磅左右。

2. 这种减肥产品有什么副作用吗？吃苹果醋有副作用吗？

自然不会。Total Natural苹果酸醋片的主要成份是由优质北美新鲜苹果发酵而成的苹果醋浓缩而成，它不同于市面上的任何减肥产品，除了有减肥的功效外，不会有任何副作用。

3. 长期用苹果酸醋对身体还有什么别的好处吗？

对苹果酸醋的研究发现，苹果酸除了具有减肥功效外，还可给人体带来如下好处：

A、增强消化功能；

B、降低有害胆固醇的水平；

C、增强心脏功能；

D、降低血压（维持正常的血压）；

E、维持正常的血糖水平；

F、防止癌细胞的生成；

G、使皮肤增白，保持皮肤的光滑滋润，清除体内重金属。

4. 服用苹果酸醋片需要特别节食吗？

不需要。苹果酸醋片不会控制你的食欲，在服用期间饮食尽可保持正常，也不需要特别运动，只需每天坚持服用6粒苹果酸，即可月减5-10磅。

5. 那么苹果酸醋片应该服用多久为好呢？

一般我们建议服用一个疗程，即为3个月，平均每月的减肥速度为5-10磅，这样三个月可减肥15-20磅左右，对于想减30-40磅的人，就要服用2个疗程，这样可有效地巩固减肥效果，防止反弹。 

一瘦到底，一步搞定！

Awesome Health Benefits Of Reishi Mushrooms

You probably know all about the benefits of adding goji berries and kale to your diet, but do you know about the powerful healing properties of the reishi mushroom? If not, it’s time to get acquainted, because the reishi mushroom just might be the most dynamic superfood yet.

1. Life span-extending properties

In 2009, Bioorganic & Medicinal Chemistry published a study conducted in Taiwan that displayed the life span-extending properties of the polysaccharides found in the reishi mushroom. These unique molecules promote longevity by boosting immune system function and preventing abnormal blood vessel formations that could lead to life-threatening cancerous growths.

2. Anti-cancer properties

The reishi mushroom has not only been shown to prevent the development of cancers, but research has indicated that the reishi mushroom may also eliminate existing cancer cells in the body. In 2010, Pharmacological Reports published a study that highlighted the role of ganoderic acid, a triterpinoid found in the reishi mushroom, in the inhibition of the development and metastasis of tumors.

In 2011, another study expanded on these findings, suggesting that bioactive compounds within the reishi mushroom may actually seek out and eradicate existing cancerous cells within the body.

3. Liver regeneration

As recently as 2013, a study in Food and Chemical Toxicology used the reishi mushroom to reverse chemical-driven liver damage in mice. The same triterpenes that displayed anti-cancer properties in other studies appear to aid the release of free radicals and promote liver cell regeneration.

4. Neuroprotective properties

In 2012, Neuropharmacology released a study that determined that the reishi mushroom can have highly therapeutic effects on neurodegenerative disorders such as Alzheimer’s and Huntington’s disease. In this study, it was shown that reishi extract supports the production of nerve growth factor, a protein that is vital for healthy neurological function.

天然灵芝的花式吃法，要试试吗？

灵芝的话小伙伴们在电视上一定都是见过的，想吃的话其实现在国内很多超市也都有卖。对加拿大而言其实灵芝也不算罕见，随手在温哥华北温的山上转一圈，说不定运气好就能看到灵芝哦！~

那么把灵芝捧回家要怎么吃呢？或许你也知道纯正天然生灵芝味有点苦，但是它特别的香，今天我们就根据纯正天然野生灵芝的特点，介绍几种既简便，效果又好的食用方法：

纯正天然野生灵芝饮品：

取灵芝（整芝）切片后加清水，放置文火中炖煮2小时，取其汁加入蜂蜜即可饮用。

纯正天然野生灵芝水煎法：

将灵芝切片，放入罐内，加水煎煮，一般煎煮3-4次。把所有煎液混和，分次口服。

纯正天然野生灵芝泡酒：

将灵芝剪碎放入白酒瓶中密封浸泡，三天后，白酒变成棕红色时即可喝，还可加入冰糖或蜂蜜。

灵芝炖猪蹄：

取灵芝15克，猪蹄1只，料酒、精盐、味精、葱段、姜片、猪油适量。将猪蹄去毛后洗净，放入沸水锅中焯一段时间，捞出再洗净，灵芝洗净切片。锅中放入猪油，烧热加葱姜煸香，放入猪蹄、水、料酒、味精、精盐、灵芝、武火烧沸，改用文火炖至猪蹄熟烂，出锅即成。

灵芝鹌鹑蛋汤：

鹌鹑蛋12个，灵芝60克，红枣12个，将灵芝洗净， 切成细块；红枣（去核）洗净；鹌鹑蛋煮熟，去壳。把全部用料放入锅内，加清水适量，武火煮沸后，文火煲至灵芝出味，加白糖适量，再煲沸即成。具有补血益精、悦色减皱功效。

灵芝莲心百合瘦肉汤：

灵芝6克，莲子30克，百合30克，瘦肉200克。安神健脾，清肺燥，止干咳，凡阴虚咳嗽或肺结核患者，可常服。 

什么？你觉得这些吃法都太麻烦了，而你平时根本没时间去精心准备但又想享受灵芝带来的丰厚营养？朋友你知道天然灵芝胶囊吗？

Total Natural 的天然灵芝胶囊选用上上品的天然灵芝，经过一系列精细的加工制成天然灵芝胶囊，从根源上保证的产品的品质。不添加任何激素，无任何毒副作用，可长期服用，一天早中饭各服用一次即可。

灵芝对人体有非常好的调节作用，应用范围也非常广泛。而Total Natural的天然灵芝胶囊将灵芝本身的优点纹丝不动的收入囊中，跟灵芝一样它能入五脏，补全身之气，所以心、肺、肝、脾、肾脏虚弱者，均可服用，从整体上调节人体机能平衡，调节人体新陈代谢机能，提高自身免疫能力，使我们的机体更健康。