绿咖啡豆是什么鬼？来，你需要一个正确的打开方式

​你听说过绿咖啡豆吗？没听过？且慢！那我们先来做一道选择题吧！~

你觉得绿咖啡豆是什么鬼？

A. 绿色的咖啡豆

B. 来自绿山的咖啡豆

C. 一种豆子叫绿咖啡

你选了吗？其实。。。以上都不对！哈哈哈。

答案揭晓！如果你去维基一下绿咖啡豆，你会得到以下答案：

Green coffee bean – immature coffee beans. When mature, they are a brown to yellow orreddish color.

所以说，绿咖啡仅仅是没有成熟的咖啡果子，成熟后会的果子是棕色的。。。不过重点并不是它到底是个什么鬼，重点是。。。

WEIGHT—LOSS！没有错，绿咖啡豆本身可是非常强效有力的减肥产品！原来其实早在十几年前绿咖啡豆就被运用做体重控制的食物摄取物，在欧美等地区一直都是热门的瘦身产品，效果也非常显著！

如果现在的你依然饱受身上的肉肉带来的困扰，那就来试一下它吧朋友！

Total Natural的绿咖啡豆仅需每天服用1-2粒就能帮助你轻松减肥。无需过度的激烈运动和节食，你需要做的只是坚持每天服用绿咖啡豆，然后正常作息，正常饮食，适当也运动一小下，然后你就会发现。。。你慢慢的慢慢的瘦下来了。

哎呀，想想还是有点小激动呢。

Health Benefits of Green Coffee Beans

Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at all beneficial for our health. But as these green coffee beans do not go through the same procedure, they are considered as highly beneficial for our overall health. Read on below to know more on green coffee beans benefits:

1. Rich In Anti-Oxidants:

Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.


2. Boosts Metabolism:

The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.

3. Helps Burn Extra Fat:


These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.

4. Suppresses Appetite:

If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.


5. Treatment Of Diabetes:


These green beans are also capable of treating Type 2 Diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss.

6. Reduces Levels Of Bad Cholesterol:

Our cholesterol levels can be checked considerably with green coffee beans. Low-Density Lipoprotein (LDL), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.

7. Helps Improving Blood Circulation:

High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.

葡萄糖胺是谁？骨骼健康专家有话要说

葡萄糖胺这个名字可能听起来有些陌生，但它的存在就像微风拂过你的每一寸骨架，让你的身子骨舒适健康。没错，葡萄糖胺和我们全身上下每一块骨头都有着相思情缠，它可适用于关节炎、风湿性关节炎、类风湿关节炎、退化性关节炎；骨质疏松症、骨质发育、骨质不良；骨折、骨部手术后恢复、腰酸背痛、肩颈酸痛、肌肉酸痛、筋骨酸痛……等症状。基本上，凡是跟骨头有关的疾病症状，葡萄糖胺都能给到及时的帮助和修复，保证我们人人拥有健康的骨质。

它就是我们身体里不可或缺的维骨素，最棒的骨质专家！

那么"葡萄糖胺"对骨质到底有多好？这个说法从来不是空穴来风，近年欧洲医学界主导的研究发现，服用葡萄糖胺对软骨组织修复有极大的助益，葡萄糖胺是在人体内氨基酸和糖合成的有机物质，通常人体内储量丰富，葡萄糖胺是软骨中结构性蛋白的最主要成份，修补关节软骨的必需物质。葡萄糖胺尚可舒缓关节引起的疼痛，且不会引起副作用。

 

其实在欧美地区的人们已把糖胺列为关节保健重要食品，很多歪果仁习惯于每日服用葡萄糖胺，加上适量运动，控制体重，大幅度减低关节炎罹患率，舒缓关节炎的痛楚功效相当显著。

这也是Total Natural深受加国朋友们喜爱的原因，Total Natural维骨素每粒含有500mg葡萄糖胺，每天在饭点服用三次即可。它能最有效的加速软骨细胞的再生与修复，提供关节建造。修补软骨组织，肌腱韧带的主要元素。减轻关节软骨，骨头和邻近结构的损害，帮助关节组织再造。

对于患有关节炎.神经炎、韧带炎、肌腱炎、痛风等风湿症状的患者而言再适合不过，能非常有效快速的缓解症状。

对于想要维护自己骨头健康的朋友们，维骨素也是非常的适合。非常适合长期激烈运动的人和年龄渐长的人来服用，保证骨质的安全健康，防范于未然，这些都是必要功课！

How Does Glucosamine Work?

How Does Glucosamine Work?

Most of the research done on glucosamine looked specifically at the benefits of glucosamine sulfate, the natural chemical found in the human body. Researchers believe that using glucosamine supplements or obtaining it from natural sources like bone broth increases the amount of cartilage and fluid that surrounds our joints. This helps prevent joint breakdown and reduces pain.

Glucosamine is an aminosaccharide that helps create cartilage from compounds called aggrecan and proteoglycans. Since joint deterioration and loss of cartilage are common osteoarthritis triggers, you can see why glucosamine’s cartilage-building properties are important ways to naturally ease symptoms of the condition.

There’s no current recommended daily dosage for glucosamine, but most people do best when taking 500 milligrams to 1500 milligrams daily, whether alone or in combination with other supplements (like sulfate, omega-3s or MSM supplements). Studies show this dosage range helps:

lower inflammation and help reverse autoimmune reactions
preserve joint health
reduce joint pain and tenderness
protect and repair gut lining
fight irritation to the stomach, bladder and intestines
treat inflammatory bowel disease and leaky gut syndrome
rebuild tissue and stronger bones following fractures or injuries
Remember, the most commonly recommended form of glucosamine is glucosamine sulfate. The “sulfate” seems to play an important part in joint health because it helps the body produce cartilage. Glucosamine sulfate seems to provide more of an impact compared to the other forms of glucosamine, including glucosamine hydrochloride or N-acetyl glucosamine.

Health Benefits of Cordyceps

Cordyceps are a type of fungus, better known as a species of edible medicinal, nutritionally beneficial mushrooms. While closely related to other mushrooms, cordyceps aren’t technically the same as most mushrooms and instead are classified as a powerful form of Ascomycetes fungus.

Cordyceps are harvested in high mountain regions of the world, especially parts of the Himalayas in China, and are actually grown on the backs of caterpillars! Considered to be “exotic” healers, cordycep mushrooms have been mostly rare for much of history (considering they’re only found above altitudes of 3,800 meters above sea level during certain times of the year and in only certain parts of the world where these special caterpillars exist). Yet they have a reputation for being “a precious longevity-promoting herb.”

In addition to fighting cancer, cordyceps are used to help treat:

respiratory infections like chronic bronchitis
coughs, colds and the flu
reproductive problems and sexual dysfunction
kidney disorders
bladder infections and urination problems
asthma
hepatitis B
low circulation and irregular heartbeats
heart disease and high cholesterol
liver disorders
muscle weakness
chronic fatigue syndrome and low energy
dizziness

其实，这就是一个渡劫失败后身体被掏空的悲惨故事

​我渴望破土成蝶，你却吸我的血吃我的肉掏空我的身体？

冬虫夏草这个名字大家都不会陌生，普遍的认知就是营养价值高，价格昂贵的中草药啦。不过虫草这种神奇的跨物种融合到底是怎么做到的，很多小伙伴们至今依然很迷。别急，这就来揭秘一下这种虫与草的水乳交融是咋回事。

青藏高原有一种蝙蝠蛾

大自然中有很多种昆虫，在青藏高原海拔数千米的草原上，生长着一种这样的普普通通的虫子，它是一种不起眼的小飞蛾，没有蝴蝶的艳丽，身上是一种植物干枯后的颜色，也是它的一种保护色。它在草叶上产卵，这些小小的卵子经过孵化成小虫子之后，掉落到地上，然后钻入高原肥沃的泥层中，开始了暗无天日的生活。历经数年之后，小虫子长大成了大虫子，和春蚕一样，结茧变蛹，当春夏季节一来，温度一高，蛹就变成了飞蛾，就是蝙蝠蛾。

 

这么听起来，就是个为生命拼搏，奋斗的奋斗故事啊，然而一切似乎没办法这么顺利。

2、高原上还有一种真菌虫草菌

菌类植物，我们都知道，它长出来以后就会形成孢子，孢子是未来发育长成菌类的载体。蘑菇的孢子要找到腐朽的木头，才会长出蘑菇。那冬虫夏草菌的孢子成熟之后会落入地下，也要找到宿主，如果找不到，在恶劣的环境条件下，很快就会死掉。找到宿主后它会慢慢长大，菌丝开始发育，最终破土而出长大成菌。

然而菌类也心里苦，这种艰苦环境，我去哪里找宿主呢？

3、当冬虫夏草菌邂逅蝙蝠蛾幼虫

所以有时机遇就是如此神奇，有如爱情一样，你没遇到我，我没遇到你，你还是你，我还是我。可是一旦遇上了，就会发生神奇的事情。。。才怪！这可是妥妥的孽缘啊！

当冬虫夏草菌邂逅高龄的蝙蝠蛾幼虫，冬虫夏草就如同一个渴血的怪物，寄生在幼虫身上，吸食它的血吞噬它的肉霸占它的身躯。孢子开始发育，幼虫一步步的被菌丝蚕食。它们最终合二为一了，但却是一种强占和被迫的关系。

快死的幼虫拼命的想钻出地面，最终停留在地表附近死去也没能破土而出。当次年的春末夏初，虫草菌会从虫子头部长出子座，成为真正的冬虫夏草。

4、它们如何相遇？

有首歌说相遇并不容易，其实真是这样。蝙蝠蛾幼虫就像蝉的幼虫一样，要在地下生长很多个年头。由于高原上气候恶劣，天气寒冷，所以一开始幼虫钻的很深，不容易被感染。待到长大之后，它即将结茧自缚，变成蛹。这时会钻到地表附近。而虫草孢子通常在地表处，这样大自然就提供了他们相遇的绝佳时机。

总而言之就是，蝙蝠蛾幼虫实在是倒了血霉了，明明只是想在地底下安安静静的发育自己，修个仙渡个劫，然后破土而出化蝶升天，多么美妙的一生，怎么就遇到冬虫夏草菌这么个玩意呢？

所以，这是个实实在在的悲剧故事。

不过呢，虽然故事惨痛，但这个惨痛的背后也确实有实实在在的意义。冬虫夏草的营养价值无需多说，其营养成分高于人参，可入药，也可食用，是上乘的佳肴，具有很高的营养价值。冬虫夏草可以增强机体的免疫力，滋补肺肾，对肺癌、肝癌等有明显的抑制作用。在临床上对肺虚久咳，气喘，肺结核咯血，盗汗，肾虚腰膝酸痛，阳痿遗精，神经衰弱及化疗、放疗后的红细胞下降都有疗效。

Total Natural的天然虫草胶囊是更好的保健选择，将精挑细选的天然冬虫夏草进行磨粉，生活中虫草的食用方式有很多，把虫草的精华装入一粒粒将囊中有效的杜绝了营养流失，同时更佳方便了大家对虫草的服用以及量的把控，一天一粒胶囊即可！

Ginkgo Benefits

Ginkgo extract has proven benefits to elderly people. This ancient herb acts to enhance oxygen utilization and thus improves memory, concentration, and other mental faculties. The herbal extract has also been shown to significantly improve long-distance vision and may reverse damage to the retina of the eye. Studies have also confirmed its value in the treatment of depression in elderly people. The ginkgo extract may provide relief for those who suffer from headaches, sinusitis, and vertigo. It may also help relieve chronic ringing in the ears known as tinnitus.

Reduce retinal damage
In studies, Ginkgo biloba has been reported as demonstrating antioxidant abilities with improvements of the platelet and nerve cell functions and blood flow to the nervous system and brain. It has also been reported as reducing blood viscosity. Its ability to increase vascular dilation may help reduce retinal damage due to macular degradation and may reverse deafness caused by reduced blood flow.

Healing properties
Recently, extensive research on the herb has been conducted on the healing properties of the leaf extract. Germany and France have run literally hundreds of studies on the leaf extract. These studies along with similar studies in America, have shown significant results. The extract of ginkgo biloba has been studied for its effectiveness in the treatment of acrocyanosis, Alzheimer's disease, cerebral atherosclerosis, cerebral insufficiencies, cochlear deafness, dementia, depression, menopause, peripheral and cerebral circulatory stimulation, peripheral vascular disease, Raynaud's syndrome, retinopathy, senility, short-term memory loss, tinnitus, vascular diseases, and vertigo.

It is said to be effective in improving the blood flow to the hands and the feet as well as stimulating the brain and reducing short-term memory loss. It increases blood flow to the brain, the uptake of glucose by brain cells, and has been said to improve the transmission of nerve signals.

Depression
Patients suffering from varying degrees of vascular insufficiency also noted an improvement in mood while taking ginkgo biloba extract. This has prompted a surge of interest in its use as a treatment for depression, especially in the elderly. Many people have found GBE to enhance other depression treatments and to often even prevent the need for pharmaceutical treatments in mild cases of depression. Those under the age of fifty may also benefit from ginkgo biloba's antidepressant effects. So far though, the greatest level of improvement has been noted with older patients.

Antioxidant Properties
Although oxygen is essential for life, it can have adverse effects on your body. Unstable oxygen molecules can often be created during our body's normal break down and use of oxygen or can form in response to external factors and pollutants. These unstable molecules, called free radicals, can damage cells and structures within cells. If the genetic material in cells is affected and not repaired, it can replicate in new cells, contributing to cancer and other health problems. These free radicals may also weaken artery walls, allowing fatty deposits that can lead to hear disease. As an antioxidant, ginkgo biloba combats free radicals and repairs molecular damage. A great deal of research suggests that antioxidants such as GBE may play important roles in preventing or delaying heart disease, cancer and other ills. Antioxidants may even halt the damage to cells, thereby slowing the effects of aging.

张靓颖也推荐银杏精华？这么受宠那必须是有资本的

压力太大，过于疲劳或休息不好的时候脑子里总是一坨浆糊，做什么事情效率都上不去，相信小伙伴们都有过此经历。

那怎么办呢？其实早就有美女艺人给我们推荐过她的独家秘方啦！

没错，靓颖美女可是银杏的忠实粉丝有没有？明星都是亚历山大，经常要奔走于各种活动和工作中，忘事情是难免发生的，从微博可见靓颖妹子对银杏精华的作用还是非常认可的呢。

银杏树的果实俗称白果，银杏树生长较慢，寿命极长，自然条件下从栽种到结银杏果要二十多年，四十年后才能大量结果，是树中的老寿星，具有观赏，经济，药用价值。

那么究竟是什么神器功效让大明星都对银杏精华如此垂帘？

一、提高记忆力、预防痴呆

银杏精华在提升记忆力和感知能力方面都有较好的效果，主要是由于其中含有丰富的类黄酮，可以提升大脑血流量并对神经系统有极好的滋补作用，有助于促进脑部血液循环，活化脑细胞，加强记忆、可防治老年痴呆症，对改善记忆力较好的效果。

二、 避免海马体萎缩

日常生活中的短期记忆都储存在海马区中，如果一个记忆片段，比如一个电话号码或者一个人在短时间内被重复提及的话海马区就会将其转存入大脑皮层，成为永久记忆。所以海马区比较发达的人，记忆力相对会比较强一些。银杏精华可以提高海马体的功能，避免海马体萎缩造成的记忆力下降。

三、保护心脑血管

银杏精华可以消除血管壁上的沉积成分，改善血液流变性，增进红细胞的变形能力，降低血液粘稠度，使血流通畅，促进动脉与静脉的血液循环，因此能预防心脑血管疾病、脑血栓及中风。

四、抗氧化、延缓衰老

银杏精华中的黄酮甙与黄酮醇都有较强的抗氧化效果，是自由基的清道夫,能保护真皮层细胞，改善血液循环，防止细胞氧化产生皱纹。银杏精华中的黄酮成分可阻止色素在真皮层沉积，起到美白肌肤和防止色斑生产的作用。除了黄酮之外，银杏精华中的锰、钼等微量元素，也可清除氧自由基和抑制黑色素生长减少雀斑，保持润泽肌肤，美丽容颜，延缓人体衰老。

五、调节血压

根据相关专家研究显示，可以同时减轻血胆固醇、三酰甘油、极低密度脂蛋白对人体的不利影响，从而增加缺血心肌的血流量，降低心肌耗氧量，改善心肌缺血的症状，预防高血压发生。银杏精华还对冠心病、心绞痛、脑血管痉挛、血清胆固醇过高等病症都有一定的缓解。

六、调节血糖

银杏提取物能够改善胰岛素调节血糖的功能，可减缓糖尿病的发展，对因糖尿病或血液循环不良引发的神经细胞缺氧、坏死具有保护作用，从而减少胰岛素抗体、增强胰岛素的敏感性。

七、保护大脑及视网膜

天然银杏精华可在大脑，眼球视网膜和心血管系统中发挥抗氧化作用。大脑和中枢神经系统特别易受自由基攻击。自由基导致大脑损伤是伴随衰老而来的多种疾病的影响因素。银杏提取物可减缓糖尿病的恶化，对因糖尿病或血液循环不良引发的神经细胞缺氧、坏死具有保护作用，预防因老化导致的视网膜病变。

为什么要使用Total Natural银杏精华胶囊？

加拿大本土品牌Total Natural的银杏精华凭借优异的功效早已吸引了一批忠实的粉丝，其每粒胶囊的含量为60mg银杏萃取物，一天可服用两次到三次，这是人体最合理最有效的摄入剂量和服用方法。此外加拿大是全世界保健食品管理最严苛的国家之一，审核非常的严厉，Total Natural的所有产品都拥有NPN认证，产品质量不在话下。

最后的最后，还是要多多提醒一下，银杏精华虽好，但不是什么情况下都可以使用哦！~

使用注意：

银杏叶所含有特殊物质可能会增加出血的危险，如在食用抗凝血剂药物的（包括阿司匹林和华法林），建议不要食用银杏类产品。除非经过医疗保健从业者。在怀孕期不要使用，除非由健康医生规定。

希望银杏精华也能给你如靓颖美女一样的使用体验！~

人的血管有多脏、有多堵？你难以想象

血管里面真的有垃圾？如果不清理，垃圾会慢慢攒起来，导致百病缠身？

其实不少人有这方面的困惑，对所谓血管垃圾，一起来探讨一下吧。

血管里没有垃圾、毒素

首先，血管里并没有所谓的垃圾和毒素，有的只是代谢废物。

而代谢废物是细胞在新陈代谢时产生的，也会随着血液运输到特定器官，最终排出体外。

正常情况下，代谢废物都会由肾脏清理出去，并不会对身体造成损伤。通过多喝水，就可以加速肾脏对它们的排出速度。

那如果都如此顺利怎么会出现血管堵塞和血栓呢？

堵塞血管的不是垃圾

其实，前面提到的代谢废物，既不会堵塞血管，也不会诱发三高。

堵塞血管的罪魁祸首，是我们熟悉的一种营养物质——脂类。

我们吃脂肪，满足身体的基本需要，保证人体正常运转，但是脂类太多就会造成一些麻烦。

如果血管里的脂类长期过多，就容易出现动脉血管斑块。这个斑块一旦破裂了，就会形成血栓，可能导致血管堵塞，引起脑梗死、心肌梗死等危重疾病。

那么怎么避免身体中的血脂含量过剩，让血脂含量保持在一个平衡状态？

​这就要问问欧米茄3（OMEGA-3）不饱和脂肪酸的作用了，随着人们对OMEGA-3的研究开始逐步深入，超过1.5万份研究报告指出，OMEGA-3具有抗炎症、抗血栓形成、抗心律失常、降低血脂、舒张血管等功能。

而DPA、DHA、EPA都是人体需要的 OMEGA-3型不饱和脂肪酸，那他们究竟怎样分工，让血管畅通杜绝堵塞的呢？

EPA(二十碳五烯酸) :俗称“血管清道夫”，具有防止血管硬化和心脏血管栓塞、降低高血压及胆固醇等作用。用于冠状动脉硬化、脑中风、脑溢血、脑血管障碍、手脚麻痹、心悸等心脑血管疾病。

DHA(二十二碳六烯酸) : 俗称“脑黄金”，是脑组织和视神经发育及功能发挥所必须的物质，可促进婴幼儿智力开发和智商提高，增强记忆力，预防和治疗老年痴呆症。

DPA(二十二碳五烯酸) : 在人乳和海豹油中含量高，是鱼油及其它食品所缺乏的。它可促进和提高人体的免疫力，对糖尿病、类风湿性关节炎、牛皮癣、大小肠炎等有治疗作用。

而海豹油可是汇聚DPA、DHA、EPA于一身的宝物。加拿大品牌Total Natural的海豹油胶囊采用优质的海豹油，高纯度提炼，含有丰富的DPA，DHA以及EPA。除了降低血脂，软化血管，调节胰岛素分泌等功能，可有效预防和减少心脑血管栓塞的发生，健脑益眼，补血益气，延缓人体衰老，保持肌肤弹性，改善关节筋骨功能。

有一笔账一定要算给你听，＂一个心脏手术足够吃90年海豹油，但吃1年海豹油可以省回这90年的钱！＂

血液是人体这台引擎的机油，随着年龄增长由清变浊，越来越粘稠。机油换得勤，车子的齿轮间，才不会有粘粘的挂齿，才跑得顺畅。

Seal Oil: EPA, DHA and DPA

Overview

Seal oil is rich in omega-3 fatty acids, which have an array of benefits for human beings. A deficiency of omega-3 fatty acids in your diet can lead to heart and cardiovascular disease and inflammatory diseases such as rheumatoid arthritis. Seal oil omega-3's include EPA, DHA and DPA, much like fish oil, but humans can metabolize seal oil more efficiently.


DHA
Docosahexaenoic acid (DHA, 22:6 n-3)

DHA is generally associated with neurological and ocular health benefits and benefits to the nervous system. Many experts recommend an increased intake of DHA for expectant and nursing mothers as well as infants because of their obvious benefits.

DHA is recognized as a physiologically essential nutrient in the brain and retina and is therefore needed for neuronal functioning and visual acuteness. Even Health Canada has recognized the benefits of DHA, which has led to the addition of regulated, restricted amounts of DHA in various foods such as eggs, milk, cheese, bread, etc.

omega-3 molecule
EPA
Eicosapentaenoic acid (EPA, 20:5 n-3)

EPA has many health benefits for the heart and cardiovascular system. An increased intake of EPA is generally associated with a lower risk of primary and secondary heart attack rates, death from cardiovascular disease and all-cause mortality.

In one study, higher EPA levels in blood serum phospholipids resulted in a 70% lower risk of fatal ischemic heart disease. This means more EPA is beneficial in people with documented coronary heart diseases, especially those with risk factors for sudden cardiac death

DPA
Docosapentaenoic acid (DPA, 22:5 n-3)

Found only in marine sources of long-chain omega-3 fatty acids.

DPA is often overlooked as a significant component of long-chain Omega-3 fatty acids. This is primarily because most Omega-3 studies are conducted using fish or fish oil that contain only small amounts of DPA. Relatively few studies have been done using seal oil with its much higher content of DPA. DPA works with EPA and DHA to provide health benefits to the heart and to mothers and children.

Studies have shown that DPA has health benefits for the heart. Population studies show that higher levels of DPA result in lower rates of coronary heart disease risks. In addition, while EPA is known for its cardiovascular benefits, DPA is said to be ten times more effective than EPA in healing damaged blood vessels.

最美琉璃苣，邂逅最美的你！

琉璃苣这个名字可能不太被大家所熟知，或许你听到这个名字的第一反应是植物，不过爱花人士应该还是对它很亲切的，毕竟琉璃苣的颜值实在是没话说啊！

总感觉名字和颜值还是有点反差的。

那么除了负责美之外，琉璃苣还有什么作用？一说出来不要太意外，琉璃苣可以说是名副其实的女性瑰宝。

都说月见草油才是女性健康的保障，这也是大家普遍认可的一件事。不过琉璃苣表示不服，也有人站出来替它说话了，根据美国医学杂志报导指出，琉璃苣油的效果较月见草油快10倍且有效，见效可以说是立竿见影。

那么具体琉璃苣油哪些功效呢？

1、女性必备品：

女性健康方面琉璃苣展现了强大的功效，它可以增加吸收和分泌神经传达器这神经系统信差，可减少睡眠的需要，并且帮助减轻沮丧。再改善女性的经期症候群，月经前胀痛、减少更年期症状方面，这方面跟月见草油比起来有过之而无不及。

2、祛痘、丰胸、瘦身：

琉璃苣油含有高达24%—26%的GLA，GLA的摄取能够促进前列腺（PG)的制造，并可帮助女性荷尔蒙的合成及活化，而女性荷尔蒙的多寡可决定女性第二性征凸显与否。荷尔蒙合成，活化乳腺细胞，恢复脂肪组织的饱满，并有排除多余体脂的作用，具有祛痘、丰胸、瘦身之美容功效。

3、对血液的作用：

内含有高量的GLA成分，除了具有强烈的防止血液凝块作用，也有降低血压的功能。能使血管扩张，保证血流进出心脏，降血脂可改变动脉硬化造成的阻塞影响。帮助减低体内在肝脏中产生的胆固醇。

4、免疫系统作用：

控制淋巴因子的释放，减少免疫细胞的增殖，以免攻击体内其他细胞（这情形基本上发生在自体免疫的疾病，像风湿性关节炎）可减小组织胺的分泌，帮助阻止广泛的敏感反应；并且，减轻疼痛，对抗发炎。

5、内分泌系统作用：

刺激甲状腺、肾上腺和松果腺的主要荷尔蒙的制造和分泌，包括人类生长激素。

以上也是加拿大品牌Total Natural琉璃苣油能带给你的健康体验。经过精挑细选的天然无污染的高品质琉璃苣经过精湛的加工，提炼出高纯度的琉璃苣油，每天只需要吃两次，每次一粒即可。

BORAGE OIL: A Little Known Secret for Maintaining Healthy Skin

Borage Oil is a little known secret for keeping your skin healthy. It is a natural oil that not only restores moisture and smoothness to dry and damaged skin but can also provide relief to people who suffer from chronic skin disorders such as eczema and atopic dermatitis.

What is Borage Oil?

Borage, (Borago Officianalis) is a wildflower commonly called the starflower. It is a relatively large plant (1.5 ft tall) with star shaped bright blue flowers and it is found wild in almost all parts of the world. It is a well known herb that has been recognized and used for over 1500 years. The Roman historian Pliny writes of the virtues of Borage and it is suspected that Borage leaves, steeped in wine, was the mysterious Nepenthe elixer that Homer writes of which causes absolute forgetfullnes when drunk. In the middle ages Borage leaves were commonly brewed into a medicinal tea.

However today the borage plant is grown and harvested not for its leaves and stems but rather for the very valuable oil found in its seeds- Borage Oil. The great value of this oil is that it is the richest known source (24%) of an essential fatty acid called gamma Linolenic Acid (GLA).

Borage Oil in your Diet and on your Skin.

Several recent studies indicate that Borage Oil taken orally increases PG1 levels in the skin and suppresses chronic inflamation. Evidence from animal studies indicates that skin disorders associated with fatty acid inbalances can be corrected through dietery inclusion of Borage oil. Similar research with humans have confirmed these findings. In fact, a recent study has shown that dietary supplamentation of Borage Oil for patients with skin disorders can result in direct improvement in the condition of their skin.

Not only is Borage Oil excellent for your skin when taken internally but there is also more than enough evidence showing that when applied topically to your skin Borage Oil has the same positive effects on clearing up various skin disorders.

A very interesting experiment measured the effects of skin creams containing Borage oil on dry or damaged skin. Twenty healthy subjects who had either dry, but otherwise normal skin, or else had surfactant induced dry, scaly skin were tested over 14 days. Results indicated that the cream containing the Borage Oil was superior in restoring moisture and smoothness to both the dry skin as well as the surfactant damaged skin. This experiment was interpreted as strong evidence for the role that Borage Oil plays in restoring the intracellular moisture barrier of adult skin that is either chronically dry or has been environmentally damaged .