7 Health Benefits of Spirulina

Spirulina is a naturally occuring algae, which has inhabited the earth for around 3.5 billion years. It has a green-blueish colour, and can be bought as supplement in either power or tablet form to provide outstanding health benefits!
From its staggeringly high protein content to the wealth of micronutrients it contains, spirulina is one of the best superfoods out there.

7 Health Benefits of Spirulina
1. Protein Powerhouse: A single one-ounce serving of spirulina (about 2 tablespoons) packs 16 grams of protein. That’s a huge protein punch! Spirulina also contains all nine essential amino acids needed to build protein, which repair muscle tissue, improve metabolism and prevent hunger.

2. Antioxidant Treasure Trove: Spirulina has an Oxygen Radical Absorbance Capacity (ORAC) of over 24,000, which is four times the ORAC score of blueberries! The ORAC score measures the antioxidant concentration in foods.

3. Nutrients Galore: Spirulina powder also contains a wide range of minerals, from iron and calcium to potassium and zinc. Amino acids play a key role in our body's ability to efficiently use these minerals - and spirulina contains all nine essential amino acids!

4. Super Source of Iron: Spirulina gives spinach a run for its money because a one-ounce serving of spirulina provides 44 percent of the daily recommended value (DRV) for iron. Responsible for transporting oxygen-rich blood cells throughout the body, iron from spirulina boosts energy and fights fatigue.

5. May Lower Cholesterol: A 2014 study published in the Journal of the Science of Food and Agriculture examined the effects of spirulina supplementation on patients with elevated cholesterol. The study found that a dose of one gram of spirulina per day was effective at lowering triglycerides and LDL cholesterol.

6. May Help Lower Blood Sugar: The Journal of Medicinal Food published a study in 2001, which aimed to evaluate the impact of spirulina on patients with type 2 diabetes. Researchers found that dietary supplementation of two grams of spirulina per day helped control blood glucose levels and improve the lipid profiles of the patients.

7. Easy-to-Digest: Since its cell walls have no cellulose, spirulina’s protein is 85-95 percent digestible. This percentage is higher than that of any other common plant! It’s also more digestible than other rich protein sources such as red meat and even soy. Easy-to-digest proteins like spirulina are better assimilated by the body.

 

Buy the way, always talk to your doctor before taking spirulina, as it has been shown to interact with certain medications and medical conditions. For example, because it may boost the strength of your immune system, it may not be a good choice for people with autoimmune disease.

来自35亿年前的养生之道，这才叫洪荒之力

螺旋藻的基本介绍

螺旋藻是古老的微生物之一，究竟有多古老了呢？它的微化石已经存在35亿年了。因为在显微镜观察下，它的外形为不分支的丝状，宛如一根盘曲的弹簧，呈青绿色，因此得名螺旋藻。

联合国粮农组织把螺旋藻认定为“2l世纪最理想的食品”，这个来自于30亿年前的老家伙竟然浑身是宝，而且它的价值延续至今，不得不服啊。

螺旋藻的营养价值

蛋白质

螺旋藻异常的包含大量的蛋白质，视乎来源的占净重约55-77%。包含所有必需氨基酸。但与动物蛋白质如肉类、蛋或奶比较，蛋氨酸、半胱氨酸及赖氨酸的分量则较少。若与植物蛋白质比较，如大豆、荚果，则较优越。

脂肪酸

螺旋藻有着丰富的γ次亚麻油酸（GLA）。但是若要获得与1g的月见草油或500mg的琉璃苣油相等分量的γ次亚麻油酸，则要有5-10g的螺旋藻才可。螺旋藻亦提供少量的其他脂肪酸，如α次亚麻油酸（ALA）、亚麻油酸（LA）、十八碳四烯酸（SDA）、二十碳五烯酸（EPA）、二十二碳六烯酸（DHA）及花生四烯酸（AA）。

维生素

螺旋藻包含大量的维生素，如B1（硫胺）、B2（核黄素）、B3（烟酸）、B6（吡哆醇）、B9（蝶醘谷氨酸）、B12（钴胺素）、维生素C、维生素D及维生素E。螺旋藻内维生素B12的生物利用度倍受质疑。有些试验尝试确定维生素B12的存在。[8]当中最闻名的是美国药典使用莱士曼氏乳酸杆菌来试验。使用这种方法的研究指螺旋藻有着生物最低利用的维生素B12。

矿物质

螺旋藻干含很丰富的钾，同时亦含有钙、铬、铜、铁、镁、锰、磷、硒、钠和锌。

光合色素

螺旋藻包含很多色素，如叶绿素a、叶黄素、β胡萝卜素、海胆烯酮、蓝藻叶黄素、玉米黄素、斑蝥黄质、硅藻黄素、3'羟基海胆酮、β隐黄质、颤藻黄质，加上藻胆蛋白的C藻蓝素及异藻蓝素。

就是因为自身资本够硬，所以螺旋藻的涉猎范围非常广，大大小小的毛病螺旋藻都能发挥它的疗效哦。

　　功效：

　　（1）降低血液中不良脂质含量，改善心脑血管疾病；

　　（2）降低血粘度，抑制血小板聚集，改善微循环；

　　（3）预防和改善糖尿病；

　　（4）抗氧化，消除自由基，延缓衰老；

　　（5）增强机体免疫力，预防肿瘤的发生；

　　（6）增强机体抗缺氧能力，保证充沛体力。

　　适宜人群：

　　1、高血脂人士及心血管疾病者

　　2、高血压人士

　　3、糖尿病患者

　　4、长期高脂、高蛋白饮食者

　　5、体质弱，免疫力低下，易患感冒人士

　　6、工作节奏紧张，常感疲劳之人士

Total Natural选用高质量无污染的螺旋藻，经过精湛的工艺打磨成粉。成年人每天服用两次每次两片，饭点服用为最佳。不过如果还在服用其他药物最好请示医生，以免冲突。

The health benefits of pumpkin seed oil

Pumpkins are mostly known as fun decorations for Halloween, but they also hide a wide array of health benefits in their seeds, like pumpkin seed oil.

Pumpkin seed oil contains significant amount of antioxidants, magnesium and zinc, these two minerals which are important for numerous processes and functions in the body. Magnesium is important for proper functioning of cardiovascular system and zinc takes care of prostate health. They are also a great source for plant based fatty acids, which are essential for human body and need to be obtained from food.

In addition pumpkin seed oil is rich in beta-sitosterol, a compound that helps to block the hormone dihydrotestosterone (DHT). DHT is believed to contribute to benign prostatic hyperplasia because of its role in promoting prostate cell proliferation.

When taken on an empty stomach, pumpkin seed oil may also have antiparasitic properties.

Total Natural Pumpkin Seed Oil is cold pressed from fresh pumpkin seeds, with 1,000 mg of pumpkin seed oil in each softgel. We provide you with the highest quality pure Pumpkin Seed Oil without any artificial ingredients. Take one softgel three times daily, they contain double the amount of health benefits than traditional vegetarian capsules.

不管是幸福还是性福，南瓜籽油都帮你轻松承包啦

南瓜是餐桌上的一道常见美食，甜甜糯糯口感极佳，最重要的是营养价值丰富如它，还具有解毒抗癌的功效。这其中南瓜籽可谓是劳苦功高，承包了南瓜盅绝大多数的营养源，而从中提炼出的南瓜子油那就更是精华所在了。

南瓜籽油现已被中国中老年保健协会推广委员会确认为首批中国中老年保健协会推荐产品。而在加拿大等北美地区，南瓜籽油也一直是热门保健品，男性保健品的首选之一，其地位居高不下，在市场上价格也是比橄榄油高很多的。

成绩如此优异，也不得不承认南瓜籽油本身就有骄傲的资本，它所含有的营养物质是惊人可观的。南瓜籽油含有丰富的不饱和脂肪酸，如亚麻酸、亚油酸等。此外，南瓜籽油还含有植物甾醇、氨基酸、维生素、矿物质等多种生物活性物质，尤其是锌、镁、钙、磷含量极高。

关于南瓜籽有个有趣的传说，在东欧和中欧一带流传着一个秘密，男人在性生活时，总不忘抓一大把南瓜籽吃，甚至连壳嚼下，而当地就很少听说有什么前列腺肥大，而且男人个个：“精力充沛、青春永驻”。

这个说法不是空穴来风，有关临床研究证实：南瓜籽油能激起性欲、引发性冲动、改善性生活质量。南瓜籽油中富含的锌被称为婚姻和谐素。因为人体的睾丸、前列腺，精液当中都含有高浓度的锌。当人体内的锌含量缺乏时，性功能就会因此降低，男子容易导致阳痿，而长期在缺锌的状态下可能出现精子数量明显减少、睾丸萎缩，最后导致不育。

对男性的保护不单单是性福方面，研究表明，10个男性中有8个换前列腺疾病的风险。南瓜籽油还含有一种可称为男性荷尔蒙的活性生物触媒剂成分，能够消除前列腺的初期肿胀，对泌尿系及前列腺增生具有良好的治疗和预防作用。由于矿物质含量极高，长期服用南瓜子油非常益于前列腺的保护和健康，它对于缓解尿急尿频等症状的作用非常明显。受益的当然不仅仅是男性，南瓜籽油对女性尿路感染等问题也很有帮助。

另外，南瓜籽中丰富的铬可以在体内加强胰岛素的作用，促进蛋白质的代谢和发育。非常适合糖尿病人群、减肥者和胆固醇过高者。同时，它丰富的植物甾醇可以提振情绪，让人产生快乐的感觉。同时还对预防治疗冠状动脉粥样硬化类的心脏病，治疗溃疡、皮肤鳞癌、宫颈癌等有明显的疗效。

总结来说，南瓜籽油具有以下四大作用：   

（1）对男性前列腺疾病具有预防和保健作用。

（2）降低胆固醇，对心、脑血管疾病具有预防和保健作用。

（3）降低血糖，对糖尿病具有预防和保健作用。

（4）对百日咳、产后缺乳、内痔、贫血、产后手足肿等具有特殊的效果。

Total Natural的南瓜籽油口服软胶囊为天然纯正原料，不含激素、合成色素、酒精等。以压榨法提取南瓜籽油，安全质量好纯度高。成人每天服用三次一次吃一粒即可，预防糖尿病、脑血管疾病，癌症和前列腺疾病，还能保证自己的幸福和性福生活。

​

“精力充沛、青春永驻”，不在话下！

Biotin Vitamin For Your Health

It’s a well-known fact that biotin is an important vitamin for our bodies.The word biotin comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.

A biotin deficiency does occur symptoms can include:

dry irritated skin
brittle hair or hair loss
lack or energy or chronic fatigue
digestive and intestinal tract issues
muscle aches and pains
nerve damage
mood changes
cramps
tingling in the limbs
cognitive impairments

Eating foods high in biotin or taking Total Natural Biotin Supplement will help combat hair loss due to a poor diet. When you take Total Natural Biotin, you are also helping to support your hair's keratin, making your hair stronger. For adults, take one (1) softgel daily, preferably with a meal. 

LOOK AND FEEL YOUR BEST with Total Natural Biotin 300 mcg Supplement, it's free of artificial color, flavor, sweetener or preservatives. Also contains no milk, lactose, gluten, yeast or fish.

生物素？维他命B7?维他命H？辅酶R？天啊它们竟然是同一种物质

生物素？维他命B7? 维他命H？辅酶R？这些名字你是否略有耳熟？或许你不知道它们具体的作用分别是什么，但一定能猜到是人体不可缺少的元素就对了。

不过如果我告诉你，他们是同一种物质呢？

是不是惊呆？生物素和辅酶R还好说，但同样是维生素，维生素B7怎么能和维生素H是同一种物质？

其实生物素之所以叫维生素H是源自于一句德语“Haar and Haut”，意思是“头发和皮肤”，这个H就这么流传了下来，被大家亲切的称为维生素H。而它本身是属于维生素B族中的B7，所以这两个名字并不冲突，维生素H本身是个可爱的昵称呢。

什么是维生素H？

那么具体介绍一下维生素H吧！它是合成维生素C的必要物质，是脂肪和蛋白质正常代谢不可或缺的物质。是一种维持人体自然生长和正常人体机能所必须的水溶性维生素；是代谢脂肪及蛋白质不可或缺的物质，也是维持正常成长、发育及健康必要的营养素。

维生素H对人体有哪些功效？

维生素H对于糖原的异生，脂肪酸的综合作用以及某些胺基酸的新陈代谢，都是一个关键的调控组件，并且能够通过帮助能量的产生对某些蛋白质的合成起到促进作用；同时可协助细胞生长、制造脂肪酸、代谢醣类、脂肪及蛋白质，且有助于维他命B群的利用；促进汗腺、神经组织，骨髓、男性性腺的健康；维护皮肤及毛发的正常运作和生长，减轻湿疹、皮炎症状；预防白发及脱发，有助于治疗秃顶； 缓和肌肉疼痛；对忧郁、失眠确有一定帮助；还参与维生素B12、叶酸、泛酸的代谢；促进尿素合成与排泄；提高人体的免疫功能。

哪些人群需要补充维生素H？

1.好吃生鸡蛋和饮酒的人需要补充生物素；

2.服用抗生素或磺胺药剂的人每天要摄取；

3.头发稀疏的男性摄入生物素，防止脱发效果明显；

4.在妊娠期间，生物素会明显流失，应在医师指导下合理补充。

人体缺乏维生素H时，会有哪些症状？

1、缺乏维生素H使人头皮屑增多，容易掉发，少年白发；

2、缺乏维生素H会引起肤色暗沉、面色发青、皮肤炎；

3、缺乏维生素H易导致忧郁、失眠、容易打瞌睡等神经症状；

4、缺乏维生素H会令人容易疲倦、慵懒无力、肌肉疼痛。 生物素缺乏的体征：包括皮炎、湿疹，萎缩性舌炎，感觉过敏，肌肉痛，倦怠，厌食和轻度贫血、脱发。

所以说维生素H可是缺不得的，Total Natural的生物素片帮助人体充分补充每天所需要的生物素，保证营养的平衡，修护受损的发质，改善脱发，解决肤色暗沉皮肤粗糙等为题。同时对失眠，情绪失调等问题也有很好的改善。成人只需每天吃一片即可，没有任何副作用。

皮肤和头发也是很重要的形象特征，相信在Total Natural生物素的帮助下，你很快能成为更好的门面担当。

Grape Seed Extract: How Healthful Is It?

Grape seed extract is one of the most effective plant sources of antioxidant we have ever found. In vivo and in vitro experiments show that the antioxidant effect of grape seed extract is 30 to 50 times more than vitamin C and vitamin E. The high antioxidant efficiency can eliminate free radicals and improve immunity.

The grape seed extract, Oligomeric Proantho Cyanidins (OPC) is a high effective free radical scavenger. It can clean the free radical in our body, protect body cells and tissues from being hurt by free radicals, and prevent allergic, cancer, growing old all these diseases that related to free radicals. Besides that, grape seed extract is rich in vitamin E which is a famous antioxidant, so grape seed can also prevent various diseases and keep skin and muscles healthy.

Many people know that grape seed plays an important role in keeping healthy, but some people may have questions of using grape seed. They think they only have to swallow the grape seeds while they are eating grapes to be healthy, but they are wrong. Eating grape seeds directly can’t make any positive effect, in contrast, the whole grape seed can’t be digested, so it becomes a burden to stomach, may even lead to a inflamed stomach lining or peptic ulcer. Therefore, grape seeds can’t be eaten directly. For your own safety, we suggest taking refined and processed grape seeds, such as grape seed extract.