天然消炎抗菌圣品，5件关于牛至油你需要了解的事

你认识牛至吗？它是西餐中的香草，属于“薄荷家族”。牛至在烹饪时常用于添香和去除肉类的膻味，由于它的气味浓烈扑鼻，只需加入少许，就能增添食物的美味了。而牛至油（Oregano Oil）是人类目前发现的最强效的天然消炎抗菌剂，从野生植物牛至中提取，早在很久以前就是希腊人的草药之首。而如今的牛至油依然不凡，长期使用牛至油对我们的健康提供了非常有效的保障。至少这5大来自牛至油的益处你一定体会的到。

1.抗真菌抗感染

如果在你食用了未煮熟的肉类或不干净的水，有害微生物容易停留在你的身体，这时候就建议你多吃点牛至油。研究发现牛至油有很强的抗菌灭菌能力，能消灭许多有食物传播的细菌像沙门菌，曲状杆菌，大肠杆菌以及葡萄球菌。它可以抑制人体内病菌生长，穿透细胞膜并破坏它们的完整性，杀死有害细菌。牛至油可以增加细胞的渗透性，导致流体渗出，从而导致细胞死亡。牛至油还能降低细菌内pH值，产生抑制新陈代谢和繁殖的酸性条件。牛至油也可以通过提高白血细胞，起到抗感染的作用。可以直接外用在患处, 也可以通过内服牛至油治疗真菌感染。一些通过细菌病毒感染得的病，如疣、湿疹、牛皮癣，以及最常见的流行性感冒，对牛至油而言都不在话下。

2. 抗氧化

牛至油中所含的抗氧化剂在植物中是数一数二的，抗氧化能力甚至是苹果的42倍其中迷迭香酸是最强的一种，能对抗体内自由基，减少老化及预防退化性疾病，另外还能用于保存食物并减少脂肪酸的氧化，达到延长保质期的效果。

3. 改善呼吸道疾病

由于牛至油具有抗病毒效果，研究表明牛至油内存在五中植物精油，能非常有效的改善呼吸道感染、咳嗽，嗓子干痒等症状。同时对感冒或流感也非常有效。

4. 抗炎症

牛至油当中的Beta-caryphyllene已被证实有抗发炎的能力，同时还能活化细胞核内的PPARS（Peroxisome Proliferator Activated Receptor), PPARs存在于人体的各种组织，能调控体内的新陈代谢，能抑制体内发炎反应，当PPARs被活化时，能显著提升人体对血糖、免疫、发炎、胆固醇以及各种癌症的处理能力。

5. 必需的营养源泉        

    

牛至油还是一个不可否认的多种维生素营养源，它包含了必要的补充镁、锌、维生素C和E。很高的铁、钙、钾、铜、锰、烟酸。它包含大量抗氧化剂，因此比水果和蔬菜抵御自由基的能力更强大。

Total Natural牛至油为保品质，通过严格选材，从北美的选取无污染的优质天然牛至，从中提取高纯度高品质的牛至油。每天吃一粒，能充分补充身体所需的营养元素，抗真菌抗感染抗氧化抗癌抗衰老，健康年轻一手抓。

How to get your best night's sleep ever

Sleep is a basic human need and is essential for good health and good quality of life. Sleep and rest permit the body to recover from a day's activities and allow the nervous system to recharge. However, millions of Canadians have trouble getting to sleep, staying asleep or waking up rested. Insomnia or trouble sleeping is very common – about 30% to 40% of adults will experience insomnia in any given year. Insomnia is a symptom and is not a medical condition in itself. Rather, it's your body's way of telling you that something is not working right.

Getting a proper night's sleep is key to healthy lifestyle. Total Natural MelatoninPlus contains melatonin and L-theanine. Melatonin helps promote normal sleep patterns and a more restful night's sleep. L-theanine, a natural compound found in black and green tea, encourages feelings of relaxation and helps alleviate the physical and mental stress of the day. These two ingredients work together to improve sleep, promote relaxation and help regulate the sleep-wake.

Take one capsule just before going to bed, and you will sleep cozily through an entire night!

别焦躁了，你失眠的原因其实特别简单

褪黑素是一种人体可以自产自销的胺类激素，虽然在人体内含量较少，但地位可以说是人类的第三只眼睛，其重要性可想而知。

正常情况下，它的分泌非常有规律。在每天晚上8点左右开始有少量的分泌，随后含量逐渐上升，晚上11点后迅速升高，凌晨2~3点左右达到高峰，然后逐渐下降，睡眠逐渐变浅，直到早晨自然醒来。一般而言，早上8点褪黑素在血液中的浓度降至最低点，晚上8点又开始下一个周期。

它是控制睡眠与清醒的生物时钟。褪黑素有效的保证了我们高质量的睡眠，让我们的身体充分得到休息保证第二天的活力。而一旦人体的褪黑素水平较低，那么出现的问题会是失眠、焦虑，情绪失控。因为睡眠质量的低下会导致精神萎靡不振，皮肤越来越差。

相信长期失眠和经常出差倒时差的人群肯定有睡眠困扰，这时候就需要Total Natural褪黑素来拯救了，身体缺乏褪黑素我们就补！睡前半小时服用一片TotalNatural褪黑素，纯天然中草药的成分，无任何依赖性和副作用，帮助有效减少入睡的时间，保证充分的睡眠。除此之外还有保护细胞，防止病变和增强免疫力的功效。深夜睡的香，白天你的世界才会更明亮。

吃货玩转蜂巢蜜，7种你不知道的蜂巢蜜吃法分享

比起吃蜂蜜和蜂王浆，现在更流行“一锅端”的吃法，没错那就是吃蜂巢蜜。大家都知道蜂巢蜜的营养成份和活性物质确实比单一产品要高得多，不过说到吃法，大多数人对蜂巢蜜的吃法还只停留在直接用勺子挖一口放在嘴里嚼。今天我们就来揭秘一下那些鲜为人知的蜂巢蜜6种吃法，看看吃货界是怎么玩转蜂巢蜜的！

1. 蜂巢蜜大口嚼

首先介绍一下最原始也是最让人沉醉其中的吃法，那就是直接拿勺子挖下一块蜂巢蜜大口嚼！这绝对是吃蜂巢蜜最大的乐趣所在，一勺子下去周围的蜂蜜会因为压迫从蜂巢中溢出来，挖下来的蜂巢中金黄金黄，沉甸甸的满是蜂蜜。而吃到嘴里的口感更为神奇，吃到嘴里你会觉得莎莎的，嚼起来咯吱咯吱的像是在嚼口香糖。吃巢蜜的过程绝对是一大享受。

2. 蜂巢蜜配酸奶

酸奶的酸甜加蜂巢蜜的香醇绝对是绝配。挖上一大勺酸奶配上蜂巢蜜在口里咀嚼，蜂蜜让酸奶变的更粘稠更甜蜜，蜂巢在口里更有嚼劲，一口下去满满的蜂蜜从蜂巢中溢出来，唇齿留香，这可比咬几颗酸奶果粒过瘾多啦！

3. 蜂巢蜜配冰淇淋

跟冰淇淋一起吃你会有一种嘴里的蜂蜜都是冰的的错觉。冰淇淋的甜和蜂巢蜜的甜相互重叠，味道妙不可言。尤其是拿原味冰淇淋配上蜂巢蜜一起吃，相信我你会打开新世界的大门。

4. 饼干配蜂巢蜜

有时候可以在饼干，小甜品，干酪等小零食上面放上一小块蜂巢蜜，味道瞬间丰富了起来。

5. 面包配蜂巢蜜

早餐时间的搭配不一定要选择一尘不变的黄油、起司、果酱和枫糖浆来搭配面包。其实换一下蜂巢蜜，你会惊奇的发现效果更好。早餐需要更具新鲜感！

6. 沙拉配蜂巢蜜

加一块蜂巢蜜绝对让你的沙拉大餐更添一份健康。

7. 饮品配蜂巢蜜

用蜂蜜泡水泡茶一直都是人们喝蜂蜜的传统习惯，换成了蜂巢蜜也一样，巢蜜中的蜂蜜都是经过蜜蜂天然封盖的绝无任何污染，因此巢蜜泡茶泡水比蜂蜜来的更健康，味道更纯正。

以上介绍的吃法其实都非常简单，只需准备好蜂巢蜜，自己在家里homemade完全可以的。那蜂巢蜜哪家强？温哥华的小伙伴们可有福了！温哥华本土品牌TotalNatural提供BC省最优质的蜂巢蜜，口感极佳！让你品尝美味熟蜜的同时还能增强抵抗力，对咽炎鼻炎也有很好的疗效。

我们在列治文和本拿比的店铺已经有现货啦！

本拿比丽晶广场店： #2222-4500 Kingsway （丽晶广场二楼电动扶梯正对面）TEL：6044327769

列治文公共市场店： #1120-8260 Westminster Hwy. （公共市场一楼转角） TEL：6042482268

Total Natural官网地址：https://www.totalnatural.com

Do you really know how to enjoy your honeycomb? Here are 7 ways!

Comb honey is the purest, rawest, honey available. You cannot get more “raw” and “natural” than comb honey. While the “untouched honey” aspect is awesome, the real appeal of comb honey isn’t just the ultra-raw honey in the comb, but the actual comb itself. Honey bees use wax combs for many things, including raising young, storing pollen, and storing honey. Therefore it contains a natural antibiotic, bee pollen, some residual royal jelly and large amounts of propolis. The wax cells of honeycomb are not only edible, but very beneficial; it's more nutritious than the honey itself.

Eating honeycomb is getting popular these years, but do you really know how to enjoy your honeycomb? Here are 7 ways!

1. Just chew it!

Cut it into small pieces, just chew it (like gum), until all the goodies are out of it and there's nothing left but the pure wax. It's just like eating honey but crunchy and funny.

2. Honeycomb & Yogurt

There is no question that both honeycomb and yogurt alone offer a variety of health benefits, but what about the combination of the two? Delicious!!!

3. Honeycomb & Ice Cream

Enough about your crazy on ice cream obsession. Put the honeycomb on ice-cream as topping, the ice cream will be so silky and rich. The small piece of honeycomb is enough to bring the essence of honey into each luscious bite.

4. Honeycomb & Biscuits

A great way to eat this honey is with a slice of cheese on a hot biscuits and then topped with the honeycomb, it melts when it hits your biscuit. Try it!

5. Honeycomb & Toast/Bread

Toast a piece of your favorite bread or an English muffin. While it is still very hot, spread it lightly with butter. With a knife, cut a chunk of comb honey and spread it over the toast. You may have to mash it a bit, but the heat will soften the comb so it flattens into the toast along with the honey.

6. Honeycomb & Salad

It's a hit! No one can walk by the bowl without picking out of it, and what ends up happening is a nice balanced dish that makes you crave bite after bite as you adjust to sweet and funky and soft and crunchy. Yum!

7. Honeycomb & Drinks

Put it into your hot tea or dip into melted milk chocolate, this will bring new feelings and you will enjoy it very much.

Try these ideas today with our Total Natural Honey comb! Excellent honey with comb, great taste and flavor, 100% All Natural Raw Honeycomb! You must experience the taste of honeycomb yourself... and you never know what miracles you would encounter!

Go to our stores or website for these delicious honeycombs!

Store in Burnaby: #2222-4500 Kingsway, Burnaby, BC, Canada.
Store in Richmond: #1120-8260 Westminster Hwy, Richmond, BC, Canada.
Our website: https://www.totalnatural.com/

Something you need to know about liver protector: Milk Thistle

We can't ignore the importance of liver in the human body. It's constantly working as a filtration system, helping our body flush out toxins and harmful ingredients before they can cause any damage. Prescription medications, alcohol, smoking, and other unhealthy life choices can hurt our liver easily.

Milk thistle is basically a flowering herb with a vibrant purple flower and the white veins inside the plant's leaves.  According to ancient mythology, the milky substance inside the leaves first originated from a drop of the Virgin Mary's milk. Other names sometimes attributed to Milk Thistle include lady's thistle, Mary thistle and holy thistle. It is also commonly referred to as Silybum silymarin. This ingredient has actually been used for medicinal purposes for more than 2000 years, and it is still considered to be one of the best supplements in the entire world.

The function of Milk Thistle is extremely powerful, it has ability to both protect the liver from potential toxins and help regenerate healthy cells. It has been found useful in a variety of liver and gall bladder conditions such as cirrhosis, hepatitis, gall stones, fatty liver and poisoning.

Canadian native brand Total Natural is a brand with advanced technology and high quality products, Total Natural milk thistle ingredients include high purity of Silybum marianum (78%) and selected pure natural herbs. Take 1 capsule 2 times daily, in the morning and evening. Use for minimum of 3 weeks to see beneficial effects. It's a perfect way to love your liver.

困扰国人多年的肝病加拿大却表示一身轻松？其实只因多做了这一件事

你知道肝有多重要吗？它是人体消化系统中最大的消化腺和最重要的解毒器官之一，每天身体里无数毒素要通过肝脏排泄殆尽，重要程度不言而喻。然而情绪、睡眠、饮食都能轻易影响肝的疏通功能，跟肝脏有关的疾病一直引起全世界高度关注，不过加拿大这个国家却气定神闲。大数据表明困扰无数中国家庭的肝病在加拿大并不流行，这很大程度上归功于加拿大人很有养生保健的意识，而每天吃两粒奶蓟草就是他们护肝的重要法器。

                                                                                                                       

奶蓟草(Milk Thistle)有着非常美丽的民间传说，圣母玛利亚哺乳时，曾不小心将乳汁滴到这植物的叶上，才令叶脉流出乳汁，又称其为圣玛丽草，这极具宗教意味的美丽名字意喻着上苍恩赐、疗效非凡之意。如今奶蓟草又被人们称乳剂草，花冠紫红色，盛开时非常漂亮且朝气蓬勃，茎和叶片被切开时会流出乳白色的组织液，故此得名。

经过两千多年的历史沉淀，奶蓟草被用于治疗各种疾病，除了治疗肾脏和胆囊问题外，奶蓟草还是治疗肝脏问题的第一把好手。肝脏是人体消化系统中最大的消化腺和最重要的解毒器官之一，每天身体里无数毒素要通过肝脏排泄殆尽，重要程度不言而喻。奶蓟草不仅能稳定肝脏细胞膜，维持肝细胞的完整性，使毒性无法穿透破坏肝脏，还能加速制造新的肝脏细胞，并促进受损的肝脏细胞自行修复再生。

在这个污染日益严重的社会奶蓟草无疑是不可或缺的保健品，加拿大本土品牌Total Natural采用了先进的工艺对产品进行严格的选材和生产，在加拿大一直广受用户好评。Total Natural的奶蓟草成分均为高纯度高含量提取物，其中提炼出的护肝卫士水飞蓟浓度为78%，正是黄金比例，此外还提取了精选的纯天然草本植物，让功效性更强，素食者也可食用。护肝是人生的必修课，通过奶蓟草的帮助，相信健康与你常伴。