Sleep is a basic human need and is
essential for good health and good quality of life. Sleep and rest permit the
body to recover from a day's activities and allow the nervous system to
recharge. However, millions of Canadians have trouble getting to sleep, staying
asleep or waking up rested. Insomnia or trouble sleeping is very common – about
30% to 40% of adults will experience insomnia in any given year. Insomnia is a
symptom and is not a medical condition in itself. Rather, it's your body's way
of telling you that something is not working right.
Getting a proper
night's sleep is key to healthy lifestyle. Total Natural MelatoninPlus contains melatonin and L-theanine. Melatonin helps promote normal sleep
patterns and a more restful night's sleep. L-theanine, a natural compound found
in black and green tea, encourages feelings of relaxation and helps alleviate
the physical and mental stress of the day. These two ingredients work together
to improve sleep, promote relaxation and help regulate the sleep-wake.
Take one capsule just before going to bed, and you will
sleep cozily through an entire night!
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