Tuesday 4 April 2017
How to get your best night's sleep ever
Sleep is a basic human need and is essential for good health and good quality of life. Sleep and rest permit the body to recover from a day's activities and allow the nervous system to recharge. However, millions of Canadians have trouble getting to sleep, staying asleep or waking up rested. Insomnia or trouble sleeping is very common – about 30% to 40% of adults will experience insomnia in any given year. Insomnia is a symptom and is not a medical condition in itself. Rather, it's your body's way of telling you that something is not working right.
Getting a proper night's sleep is key to healthy lifestyle. Total Natural MelatoninPlus contains melatonin and L-theanine. Melatonin helps promote normal sleep patterns and a more restful night's sleep. L-theanine, a natural compound found in black and green tea, encourages feelings of relaxation and helps alleviate the physical and mental stress of the day. These two ingredients work together to improve sleep, promote relaxation and help regulate the sleep-wake.
Take one capsule just before going to bed, and you will sleep cozily through an entire night!